Свекольно-морковный салат

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    [PREVIEW_TEXT] => Салат легкий и сладковатый, прекрасно сочетается с рыбой или мясом. Можно использовать как гарнир, а можно подать его перед основным блюдом в качестве обычного салата. Подавать можно как в горячем, так и холодном виде.<p>По желанию в салат можно добавить рукколу, мне показалось, что она там может быть к месту.
    [~PREVIEW_TEXT] => Салат легкий и сладковатый, прекрасно сочетается с рыбой или мясом. Можно использовать как гарнир, а можно подать его перед основным блюдом в качестве обычного салата. Подавать можно как в горячем, так и холодном виде.

По желанию в салат можно добавить рукколу, мне показалось, что она там может быть к месту. 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Можно использовать как гарнир, а можно подать его перед основным блюдом в качестве обычного салата. Подавать можно как в горячем, так и холодном виде.<p>По желанию в салат можно добавить рукколу, мне показалось, что она там может быть к месту. [ELEMENT_META_KEYWORDS] => Свекольно-морковный салат, Свекольно-морковный салат рецепт, рецепт с фото свекольно-морковный салат, пошаговые фото свекольно-морковный салат, [ELEMENT_DETAIL_PICTURE_FILE_ALT] => Свекольно-морковный салат ) [FIELDS] => Array ( [ID] => 4529 [CODE] => svekolno-morkovnyy-salat [XML_ID] => 4529 [NAME] => Свекольно-морковный салат [TAGS] => постные блюда, низкокалорийные, диетические [SORT] => 500 [PREVIEW_TEXT] => Салат легкий и сладковатый, прекрасно сочетается с рыбой или мясом. Можно использовать как гарнир, а можно подать его перед основным блюдом в качестве обычного салата. Подавать можно как в горячем, так и холодном виде.<p>По желанию в салат можно добавить рукколу, мне показалось, что она там может быть к месту. 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Лук очистить и мелко нарезать. [PREVIEW_TEXT] => Свеклу и морковь очистить, вымыть и натереть на крупной терке. Лук очистить и мелко нарезать. 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Уменьшить огонь и тушить под крышкой, периодически помешивая, 20-25 минут. [PREVIEW_TEXT] => Разогреть сковороду или даже лучше сотейник, добавить масло и обжарить на сильном огне, добавляя поочередно, свеклу, морковь и лук. Уменьшить огонь и тушить под крышкой, периодически помешивая, 20-25 минут. 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Немного укропа отложить для украшения салата. [PREVIEW_TEXT] => Укроп, вымыть, обсушить и мелко нарезать. Немного укропа отложить для украшения салата. 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Приправить солью, перцем, и сахаром по вкусу.

Оставшейся зеленью украсить при подаче на стол. [PREVIEW_TEXT] => Чеснок очистить, мелко нашинковать и добавить вместе с зеленью в овощи. Приправить солью, перцем, и сахаром по вкусу.<p>Оставшейся зеленью украсить при подаче на стол. [PROPERTIES] => Array ( [ingredient] => Array ( [ID] => 3 [TIMESTAMP_X] => 2020-09-10 11:34:04 [IBLOCK_ID] => 4 [NAME] => Ингридиент [ACTIVE] => Y [SORT] => 100 [CODE] => ingredient [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 3 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 3 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 562227 [1] => 562228 [2] => 562229 [3] => 562230 ) [VALUE] => Array ( [0] => 961 [1] => 111 [2] => 951 [3] => 275 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 961 [1] => 111 [2] => 951 [3] => 275 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => ) [~NAME] => Ингридиент [~DEFAULT_VALUE] => ) [numer] => Array ( [ID] => 4 [TIMESTAMP_X] => 2014-09-02 10:55:31 [IBLOCK_ID] => 4 [NAME] => Количество [ACTIVE] => Y [SORT] => 200 [CODE] => numer [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 4 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 690688 [1] => 690689 [2] => 690690 [3] => 690691 ) [VALUE] => Array ( [0] => 2 [1] => 5 [2] => 0.25 [3] => 0.25 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 2 [1] => 5 [2] => 0.25 [3] => 0.25 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => ) [~NAME] => Количество [~DEFAULT_VALUE] => ) [parent] => Array ( [ID] => 8 [TIMESTAMP_X] => 2014-09-02 10:55:31 [IBLOCK_ID] => 4 [NAME] => Родитель [ACTIVE] => Y [SORT] => 300 [CODE] => parent [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 8 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 562235 [VALUE] => 4529 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 4529 [~DESCRIPTION] => [~NAME] => Родитель [~DEFAULT_VALUE] => ) ) [INGRIDIENTS] => Array ( [961] => 961 [111] => 111 [951] => 951 [275] => 275 ) [INGRIDIENTS_VALUE] => Array ( [961] => 2 [111] => 5 [951] => 0.25 [275] => 0.25 ) ) ) ) [keywords] => Array ( [ID] => 14 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Ключевые слова из Yandex direct [ACTIVE] => Y [SORT] => 350 [CODE] => keywords [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 14 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 141128 [VALUE] => свекольный салат, салат со свеклой, салат свёкла морковь, салат из моркови [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => свекольный салат, салат со свеклой, салат свёкла морковь, салат из моркови [~DESCRIPTION] => [~NAME] => Ключевые слова из Yandex direct [~DEFAULT_VALUE] => ) [comment_count] => Array ( [ID] => 12 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество комментариев [ACTIVE] => Y [SORT] => 400 [CODE] => comment_count [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 3 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 12 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 157026 [VALUE] => 3 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 3 [~DESCRIPTION] => [~NAME] => Количество комментариев [~DEFAULT_VALUE] => 0 ) [block_photo] => Array ( [ID] => 16 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Фото для блока [ACTIVE] => Y [SORT] => 500 [CODE] => block_photo [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 16 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Фото для блока [~DEFAULT_VALUE] => ) [main_ingredient] => Array ( [ID] => 24 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Основной ингредиент [ACTIVE] => Y [SORT] => 500 [CODE] => main_ingredient [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 24 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 14 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 141140 [VALUE] => 10987 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 10987 [~DESCRIPTION] => [~NAME] => Основной ингредиент [~DEFAULT_VALUE] => ) [kcals] => Array ( [ID] => 25 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Килокалории [ACTIVE] => Y [SORT] => 500 [CODE] => kcals [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 25 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 739599 [VALUE] => 453 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 453 [~DESCRIPTION] => [~NAME] => Килокалории [~DEFAULT_VALUE] => 0 ) [portion] => Array ( [ID] => 26 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество порций [ACTIVE] => Y [SORT] => 500 [CODE] => portion [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 26 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 141141 [VALUE] => 2 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 2 [~DESCRIPTION] => [~NAME] => Количество порций [~DEFAULT_VALUE] => 0 ) [cooking_time] => Array ( [ID] => 27 [TIMESTAMP_X] => 2016-09-02 18:49:07 [IBLOCK_ID] => 5 [NAME] => Время приготовления [ACTIVE] => Y [SORT] => 500 [CODE] => cooking_time [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 27 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 141142 [VALUE] => 50 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 50 [~DESCRIPTION] => [~NAME] => Время приготовления [~DEFAULT_VALUE] => 0 ) [protein] => Array ( [ID] => 74 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Белки [ACTIVE] => Y [SORT] => 500 [CODE] => protein [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Белки [~DEFAULT_VALUE] => ) [fat] => Array ( [ID] => 75 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Жиры [ACTIVE] => Y [SORT] => 500 [CODE] => fat [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Жиры [~DEFAULT_VALUE] => ) [carbohydrate] => Array ( [ID] => 76 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Углеводы [ACTIVE] => Y [SORT] => 500 [CODE] => carbohydrate [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Углеводы [~DEFAULT_VALUE] => ) [block_search] => Array ( [ID] => 17 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Запрос для поиска [ACTIVE] => Y [SORT] => 600 [CODE] => block_search [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 17 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 141129 [VALUE] => Постные блюда [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Постные блюда [~DESCRIPTION] => [~NAME] => Запрос для поиска [~DEFAULT_VALUE] => ) [block_like] => Array ( [ID] => 18 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Похожие рецепты [ACTIVE] => Y [SORT] => 700 [CODE] => block_like [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 18 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 5 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 141130 [1] => 141131 [2] => 141132 [3] => 141133 [4] => 141134 [5] => 141135 [6] => 141136 [7] => 141137 [8] => 141138 ) [VALUE] => Array ( [0] => 1322 [1] => 1523 [2] => 1549 [3] => 2437 [4] => 2627 [5] => 2814 [6] => 3000 [7] => 3279 [8] => 3169 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => [5] => [6] => [7] => [8] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 1322 [1] => 1523 [2] => 1549 [3] => 2437 [4] => 2627 [5] => 2814 [6] => 3000 [7] => 3279 [8] => 3169 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => [5] => [6] => [7] => [8] => ) [~NAME] => Похожие рецепты [~DEFAULT_VALUE] => ) [lib] => Array ( [ID] => 22 [TIMESTAMP_X] => 2018-04-12 13:05:50 [IBLOCK_ID] => 5 [NAME] => Энциклопедия [ACTIVE] => Y [SORT] => 1000 [CODE] => lib [DEFAULT_VALUE] => N [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 1 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 22 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => Y [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 141139 [VALUE] => Y [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Y [~DESCRIPTION] => [~NAME] => Энциклопедия [~DEFAULT_VALUE] => N ) [raiting] => Array ( [ID] => 28 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Рейтинг рецепта [ACTIVE] => Y [SORT] => 1100 [CODE] => raiting [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 28 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Рейтинг рецепта [~DEFAULT_VALUE] => 0 ) [search_pic] => Array ( [ID] => 73 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Картинка для поиска [ACTIVE] => Y [SORT] => 1400 [CODE] => search_pic [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => Y [SEARCHABLE] => Y [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 412489 [VALUE] => 73953 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 73953 [~DESCRIPTION] => [~NAME] => Картинка для поиска [~DEFAULT_VALUE] => ) [contest] => Array ( [ID] => 36 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Участвует в конкурсе [ACTIVE] => Y [SORT] => 1500 [CODE] => contest [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 36 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 15 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Участвует в конкурсе [~DEFAULT_VALUE] => ) [add_mobile] => Array ( [ID] => 37 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Добавлять в программу мобильных устройств [ACTIVE] => Y [SORT] => 1600 [CODE] => add_mobile [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 37 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Добавлять в программу мобильных устройств [~DEFAULT_VALUE] => ) [technics] => Array ( [ID] => 40 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Техника [ACTIVE] => Y [SORT] => 1700 [CODE] => technics [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 40 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 17 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Техника [~DEFAULT_VALUE] => ) [edit_deadline] => Array ( [ID] => 89 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Крайний срок редактирования [ACTIVE] => Y [SORT] => 1800 [CODE] => edit_deadline [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => DateTime [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 444593 [VALUE] => 23.09.2021 12:26:28 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 23.09.2021 12:26:28 [~DESCRIPTION] => [~NAME] => Крайний срок редактирования [~DEFAULT_VALUE] => ) [yt_video] => Array ( [ID] => 146 [TIMESTAMP_X] => 2020-06-05 23:16:11 [IBLOCK_ID] => 5 [NAME] => Ссылка на YouTube [ACTIVE] => Y [SORT] => 1801 [CODE] => yt_video [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 50 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => Форат: "youtu.be/ххх" или "youtube.com/watch?v=ххх" [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Ссылка на YouTube [~DEFAULT_VALUE] => ) [title] => [description] => [ingridientsElems] => Array ( [11] => Array ( [ID] => 11 [NAME] => Лук репчатый (100г) [CODE] => luk_repchatyy [UNIT] => шт. ) [163] => Array ( [ID] => 163 [NAME] => Морковь [CODE] => morkov [UNIT] => г ) [184] => Array ( [ID] => 184 [NAME] => Свёкла [UNIT] => г ) [275] => Array ( [ID] => 275 [NAME] => Перец черный молотый [UNIT] => ч.л. ) [1663] => Array ( [ID] => 1663 [NAME] => Растительное масло [CODE] => rastitelnoe_maslo [UNIT] => мл ) [111] => Array ( [ID] => 111 [NAME] => Сахар (песок) [UNIT] => г ) [951] => Array ( [ID] => 951 [NAME] => Соль [CODE] => sol [UNIT] => ч.л. ) [1137] => Array ( [ID] => 1137 [NAME] => Укроп [UNIT] => г ) [961] => Array ( [ID] => 961 [NAME] => Чеснок дольки [UNIT] => шт. ) ) [ingridientsCount] => Array ( [184] => 150 [163] => 150 [11] => 1 [1663] => 30 [1137] => 20 [961] => 2 [111] => 5 [951] => 0.25 [275] => 0.25 ) ) [DISPLAY_PROPERTIES] => Array ( [keywords] => Array ( [ID] => 14 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Ключевые слова из Yandex direct [ACTIVE] => Y [SORT] => 350 [CODE] => keywords [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 14 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 141128 [VALUE] => свекольный салат, салат со свеклой, салат свёкла морковь, салат из моркови [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => свекольный салат, салат со свеклой, салат свёкла морковь, салат из моркови [~DESCRIPTION] => [~NAME] => Ключевые слова из Yandex direct [~DEFAULT_VALUE] => [DISPLAY_VALUE] => свекольный салат, салат со свеклой, салат свёкла морковь, салат из моркови ) [comment_count] => Array ( [ID] => 12 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество комментариев [ACTIVE] => Y [SORT] => 400 [CODE] => comment_count [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 3 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 12 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 157026 [VALUE] => 3 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 3 [~DESCRIPTION] => [~NAME] => Количество комментариев [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 3 ) [cooking_time] => Array ( [ID] => 27 [TIMESTAMP_X] => 2016-09-02 18:49:07 [IBLOCK_ID] => 5 [NAME] => Время приготовления [ACTIVE] => Y [SORT] => 500 [CODE] => cooking_time [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 27 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 141142 [VALUE] => 50 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 50 [~DESCRIPTION] => [~NAME] => Время приготовления [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 50 ) [kcals] => Array ( [ID] => 25 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Килокалории [ACTIVE] => Y [SORT] => 500 [CODE] => kcals [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 25 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 739599 [VALUE] => 453 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 453 [~DESCRIPTION] => [~NAME] => Килокалории [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 453 ) [portion] => Array ( [ID] => 26 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество порций [ACTIVE] => Y [SORT] => 500 [CODE] => portion [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 26 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 141141 [VALUE] => 2 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 2 [~DESCRIPTION] => [~NAME] => Количество порций [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 2 ) [block_search] => Array ( [ID] => 17 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Запрос для поиска [ACTIVE] => Y [SORT] => 600 [CODE] => block_search [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 17 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 141129 [VALUE] => Постные блюда [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Постные блюда [~DESCRIPTION] => [~NAME] => Запрос для поиска [~DEFAULT_VALUE] => [DISPLAY_VALUE] => Постные блюда ) [lib] => Array ( [ID] => 22 [TIMESTAMP_X] => 2018-04-12 13:05:50 [IBLOCK_ID] => 5 [NAME] => Энциклопедия [ACTIVE] => Y [SORT] => 1000 [CODE] => lib [DEFAULT_VALUE] => N [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 1 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 22 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => Y [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 141139 [VALUE] => Y [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Y [~DESCRIPTION] => [~NAME] => Энциклопедия [~DEFAULT_VALUE] => N [DISPLAY_VALUE] => Y ) [edit_deadline] => Array ( [ID] => 89 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Крайний срок редактирования [ACTIVE] => Y [SORT] => 1800 [CODE] => edit_deadline [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => DateTime [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 444593 [VALUE] => 23.09.2021 12:26:28 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 23.09.2021 12:26:28 [~DESCRIPTION] => [~NAME] => Крайний срок редактирования [~DEFAULT_VALUE] => [DISPLAY_VALUE] => 23.09.2021 12:26:28 ) ) [IBLOCK] => Array ( [ID] => 5 [~ID] => 5 [TIMESTAMP_X] => 01.07.2021 14:25:08 [~TIMESTAMP_X] => 01.07.2021 14:25:08 [IBLOCK_TYPE_ID] => recipes [~IBLOCK_TYPE_ID] => recipes [LID] => s1 [~LID] => s1 [CODE] => recipe [~CODE] => recipe [API_CODE] => [~API_CODE] => [NAME] => Рецепты [~NAME] => Рецепты [ACTIVE] => Y [~ACTIVE] => Y [SORT] => 100 [~SORT] => 100 [LIST_PAGE_URL] => [~LIST_PAGE_URL] => [DETAIL_PAGE_URL] => #SITE_DIR#/detail/#CODE#/ [~DETAIL_PAGE_URL] => #SITE_DIR#/detail/#CODE#/ [SECTION_PAGE_URL] => [~SECTION_PAGE_URL] => [PICTURE] => [~PICTURE] => [DESCRIPTION] => [~DESCRIPTION] => [DESCRIPTION_TYPE] => text [~DESCRIPTION_TYPE] => text [RSS_TTL] => 24 [~RSS_TTL] => 24 [RSS_ACTIVE] => Y [~RSS_ACTIVE] => Y [RSS_FILE_ACTIVE] => N [~RSS_FILE_ACTIVE] => N [RSS_FILE_LIMIT] => [~RSS_FILE_LIMIT] => [RSS_FILE_DAYS] => [~RSS_FILE_DAYS] => [RSS_YANDEX_ACTIVE] => N [~RSS_YANDEX_ACTIVE] => N [XML_ID] => 5 [~XML_ID] => 5 [TMP_ID] => [~TMP_ID] => [INDEX_ELEMENT] => Y [~INDEX_ELEMENT] => Y [INDEX_SECTION] => Y [~INDEX_SECTION] => Y [WORKFLOW] => N [~WORKFLOW] => N [SECTION_CHOOSER] => L [~SECTION_CHOOSER] => L [VERSION] => 1 [~VERSION] => 1 [LAST_CONV_ELEMENT] => 0 [~LAST_CONV_ELEMENT] => 0 [EDIT_FILE_BEFORE] => [~EDIT_FILE_BEFORE] => [EDIT_FILE_AFTER] => [~EDIT_FILE_AFTER] => [SECTIONS_NAME] => Разделы [~SECTIONS_NAME] => Разделы [SECTION_NAME] => Раздел [~SECTION_NAME] => Раздел [ELEMENTS_NAME] => Элементы [~ELEMENTS_NAME] => Элементы [ELEMENT_NAME] => Элемент [~ELEMENT_NAME] => Элемент [BIZPROC] => N [~BIZPROC] => N [LIST_MODE] => [~LIST_MODE] => [SOCNET_GROUP_ID] => [~SOCNET_GROUP_ID] => [RIGHTS_MODE] => S [~RIGHTS_MODE] => S [SECTION_PROPERTY] => Y [~SECTION_PROPERTY] => Y [PROPERTY_INDEX] => Y [~PROPERTY_INDEX] => Y [CANONICAL_PAGE_URL] => /detail/recipe/ [~CANONICAL_PAGE_URL] => /detail/recipe/ [REST_ON] => N [~REST_ON] => N [EXTERNAL_ID] => 5 [~EXTERNAL_ID] => 5 [LANG_DIR] => / [~LANG_DIR] => / [SERVER_NAME] => www.foodclub.ru [~SERVER_NAME] => www.foodclub.ru ) [SECTION] => Array ( [PATH] => Array ( ) ) [SECTION_URL] => [MAIN_INGREDIENT] => Array ( [ID] => 10987 [TIMESTAMP_X] => 21.09.2018 18:26:57 [TIMESTAMP_X_UNIX] => 1537543617 [MODIFIED_BY] => 1 [DATE_CREATE] => 14.12.2010 14:46:43 [DATE_CREATE_UNIX] => 1292327203 [CREATED_BY] => 2253 [IBLOCK_ID] => 14 [IBLOCK_SECTION_ID] => [ACTIVE] => Y [ACTIVE_FROM] => [ACTIVE_TO] => [DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [SORT] => 500 [NAME] => Овощи [PREVIEW_PICTURE] => [PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => html [DETAIL_PICTURE] => [DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [SEARCHABLE_CONTENT] => ОВОЩИ [WF_STATUS_ID] => 1 [WF_PARENT_ELEMENT_ID] => [WF_LAST_HISTORY_ID] => [WF_NEW] => [LOCK_STATUS] => green [WF_LOCKED_BY] => [WF_DATE_LOCK] => [WF_COMMENTS] => [IN_SECTIONS] => N [SHOW_COUNTER] => 5909 [SHOW_COUNTER_START] => 21.09.2018 18:30:01 [SHOW_COUNTER_START_X] => 2018-09-21 18:30:01 [CODE] => ovoshchi [TAGS] => [XML_ID] => 10987 [EXTERNAL_ID] => 10987 [TMP_ID] => 0 [USER_NAME] => (support@foodclub.ru) Поддержка [LOCKED_USER_NAME] => [CREATED_USER_NAME] => (voff4eg) Владимир Егоров [LANG_DIR] => / [LID] => s1 [IBLOCK_TYPE_ID] => recipes [IBLOCK_CODE] => main_ingredient [IBLOCK_NAME] => Основные ингредиенты [IBLOCK_EXTERNAL_ID] => 14 [DETAIL_PAGE_URL] => /recipes/#ELEMENT_CODE#/ [LIST_PAGE_URL] => [CANONICAL_PAGE_URL] => [CREATED_DATE] => 2010.12.14 [BP_PUBLISHED] => Y ) [OWNER] => [units] => Array ( [184] => Array ( [0] => Array ( [ID] => 184 [NAME] => Свёкла [CODE] => svyekla [UNIT] => г [VALUE] => 150 [KKAL] => 0,4 [LINK] => ) ) [163] => Array ( [0] => Array ( [ID] => 163 [NAME] => Морковь [CODE] => morkov [UNIT] => г [VALUE] => 150 [KKAL] => 0,32 [LINK] => 1 ) ) [11] => Array ( [0] => Array ( [ID] => 11 [NAME] => Лук репчатый (100г) [CODE] => luk_repchatyy [UNIT] => шт. [VALUE] => 1 [KKAL] => 41 [LINK] => 1 ) ) [1663] => Array ( [0] => Array ( [ID] => 1663 [NAME] => Растительное масло [CODE] => rastitelnoe_maslo [UNIT] => мл [VALUE] => 30 [KKAL] => 8,98 [LINK] => 1 ) ) [1137] => Array ( [0] => Array ( [ID] => 1137 [NAME] => Укроп [CODE] => ukrop [UNIT] => г [VALUE] => 20 [KKAL] => 0,2 [LINK] => ) ) [961] => Array ( [0] => Array ( [ID] => 961 [NAME] => Чеснок дольки [CODE] => chesnok_dolki [UNIT] => шт. [VALUE] => 2 [KKAL] => 5,72 [LINK] => ) ) [111] => Array ( [0] => Array ( [ID] => 111 [NAME] => Сахар (песок) [CODE] => sakhar-pesok [UNIT] => г [VALUE] => 5 [KKAL] => 3,98 [LINK] => ) ) [951] => Array ( [0] => Array ( [ID] => 951 [NAME] => Соль [CODE] => sol [UNIT] => ч.л. [VALUE] => 0.25 [KKAL] => 0 [LINK] => 1 ) ) [275] => Array ( [0] => Array ( [ID] => 275 [NAME] => Перец черный молотый [CODE] => perets-chernyy-molotyy [UNIT] => ч.л. [VALUE] => 0.25 [KKAL] => [LINK] => ) ) ) [kkals] => 453.74 [AUTHOR] => Array ( [ID] => 3 [TIMESTAMP_X] => 27.02.2021 06:14:17 [LOGIN] => elena [PASSWORD] => 3a\AA{f98e31ced0733e0ebb5171f4761dc06ad4 [CHECKWORD] => e33k5C5i4ecec1b7610a7d3f1246e6320cc4b735 [ACTIVE] => Y [NAME] => Елена [LAST_NAME] => Кулешова [EMAIL] => ev.kuleshova@gmail.com [LAST_LOGIN] => 02.08.2013 10:46:23 [DATE_REGISTER] => 31.10.2008 12:22:04 [LID] => s1 [PERSONAL_PROFESSION] => [PERSONAL_WWW] => [PERSONAL_ICQ] => [PERSONAL_GENDER] => F [PERSONAL_BIRTHDATE] => [PERSONAL_PHOTO] => 3837 [PERSONAL_PHONE] => [PERSONAL_FAX] => [PERSONAL_MOBILE] => [PERSONAL_PAGER] => [PERSONAL_STREET] => [PERSONAL_MAILBOX] => [PERSONAL_CITY] => [PERSONAL_STATE] => [PERSONAL_ZIP] => [PERSONAL_COUNTRY] => 0 [PERSONAL_NOTES] => [WORK_COMPANY] => [WORK_DEPARTMENT] => [WORK_POSITION] => [WORK_WWW] => [WORK_PHONE] => [WORK_FAX] => [WORK_PAGER] => [WORK_STREET] => [WORK_MAILBOX] => [WORK_CITY] => [WORK_STATE] => [WORK_ZIP] => [WORK_COUNTRY] => 0 [WORK_PROFILE] => [WORK_LOGO] => [WORK_NOTES] => [ADMIN_NOTES] => [STORED_HASH] => [XML_ID] => [PERSONAL_BIRTHDAY] => 03.11.1981 [EXTERNAL_AUTH_ID] => [CHECKWORD_TIME] => 2012-11-10 19:03:14 [SECOND_NAME] => [CONFIRM_CODE] => [LOGIN_ATTEMPTS] => 19 [LAST_ACTIVITY_DATE] => 2011-03-21 12:45:51 [AUTO_TIME_ZONE] => [TIME_ZONE] => [TIME_ZONE_OFFSET] => [TITLE] => [BX_USER_ID] => [LANGUAGE_ID] => [BLOCKED] => N [PASSWORD_EXPIRED] => N [IS_ONLINE] => N [UF_ABOUT_SELF] => Мой девиз: «Все невозможное – возможно!» Мое самое дорогое: СЕМЬЯ. Постигаемое мной: бытие и кулинария :) [UF_INTEREST] => Кулинария, фотография, психология, духовное развитие, йога, управление персоналом, путешествия, национальная культура [UF_USER_CAR_DEMO] => Array ( ) [UF_STATUS] => [UF_RAITING] => -44912 [UF_FACEBOOK] => [UF_VKONTAKTE] => [UF_TWITTER] => [UF_YANDEX] => [UF_LJ] => [UF_ODNOKLASSNIKI] => [UF_YOUTUBE] => [UF_VIMEO] => [UF_BACKGROUND] => [UF_INFO_STATUS] => [UF_NO_BIRTHDAY] => [UF_BADGES] => Array ( [0] => 41214 [1] => 46343 ) [UF_IM_SEARCH] => [UF_PROFILE_FULL] => [LOGIN_TYPE] => fc [URL] => /profile/3/ [FULLNAME] => Елена Кулешова [avatar] => /upload/main/00f/avatar.jpg [small_avatar] => /upload/resize_cache/main/00f/30_30_1/avatar.jpg ) [KITCHEN] => Array ( [ID] => 117 [NAME] => Домашние рецепты [CODE] => domashnie-retsepty ) [DISH_TYPE] => Array ( [NAME] => Салаты [~NAME] => Салаты [ID] => 38 [~ID] => 38 [TIMESTAMP_X] => 26.09.2018 09:59:12 [~TIMESTAMP_X] => 26.09.2018 09:59:12 [TIMESTAMP_X_UNIX] => 1537945152 [~TIMESTAMP_X_UNIX] => 1537945152 [MODIFIED_BY] => 56 [~MODIFIED_BY] => 56 [DATE_CREATE] => 10.11.2008 23:18:45 [~DATE_CREATE] => 10.11.2008 23:18:45 [DATE_CREATE_UNIX] => 1226348325 [~DATE_CREATE_UNIX] => 1226348325 [CREATED_BY] => 2 [~CREATED_BY] => 2 [IBLOCK_ID] => 1 [~IBLOCK_ID] => 1 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [ACTIVE] => Y [~ACTIVE] => Y [ACTIVE_FROM] => [~ACTIVE_FROM] => [ACTIVE_TO] => [~ACTIVE_TO] => [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_PICTURE] => 65397 [~PREVIEW_PICTURE] => 65397 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => html [~PREVIEW_TEXT_TYPE] => html [DETAIL_PICTURE] => 65398 [~DETAIL_PICTURE] => 65398 [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => html [~DETAIL_TEXT_TYPE] => html [SEARCHABLE_CONTENT] => САЛАТЫ [~SEARCHABLE_CONTENT] => САЛАТЫ [WF_STATUS_ID] => 1 [~WF_STATUS_ID] => 1 [WF_PARENT_ELEMENT_ID] => [~WF_PARENT_ELEMENT_ID] => [WF_LAST_HISTORY_ID] => [~WF_LAST_HISTORY_ID] => [WF_NEW] => [~WF_NEW] => [LOCK_STATUS] => green [~LOCK_STATUS] => green [WF_LOCKED_BY] => [~WF_LOCKED_BY] => [WF_DATE_LOCK] => [~WF_DATE_LOCK] => [WF_COMMENTS] => [~WF_COMMENTS] => [IN_SECTIONS] => N [~IN_SECTIONS] => N [SHOW_COUNTER] => 9747 [~SHOW_COUNTER] => 9747 [SHOW_COUNTER_START] => 24.09.2018 11:56:21 [~SHOW_COUNTER_START] => 24.09.2018 11:56:21 [SHOW_COUNTER_START_X] => 2018-09-24 11:56:21 [~SHOW_COUNTER_START_X] => 2018-09-24 11:56:21 [CODE] => salaty [~CODE] => salaty [TAGS] => [~TAGS] => [XML_ID] => 38 [~XML_ID] => 38 [EXTERNAL_ID] => 38 [~EXTERNAL_ID] => 38 [TMP_ID] => 0 [~TMP_ID] => 0 [USER_NAME] => (maximsav@gmail.com) Пачкуале Пестрини [~USER_NAME] => (maximsav@gmail.com) Пачкуале Пестрини [LOCKED_USER_NAME] => [~LOCKED_USER_NAME] => [CREATED_USER_NAME] => (madler) Мария Савельева [~CREATED_USER_NAME] => (madler) Мария Савельева [LANG_DIR] => / [~LANG_DIR] => / [LID] => s1 [~LID] => s1 [IBLOCK_TYPE_ID] => recipes [~IBLOCK_TYPE_ID] => recipes [IBLOCK_CODE] => dish_type [~IBLOCK_CODE] => dish_type [IBLOCK_NAME] => Типы блюд [~IBLOCK_NAME] => Типы блюд [IBLOCK_EXTERNAL_ID] => 1 [~IBLOCK_EXTERNAL_ID] => 1 [DETAIL_PAGE_URL] => /recipes/salaty/ [~DETAIL_PAGE_URL] => /recipes/salaty/ [LIST_PAGE_URL] => [~LIST_PAGE_URL] => [CANONICAL_PAGE_URL] => [~CANONICAL_PAGE_URL] => [CREATED_DATE] => 2008.11.10 [~CREATED_DATE] => 2008.11.10 [BP_PUBLISHED] => Y [~BP_PUBLISHED] => Y ) [stages] =>

Салат легкий и сладковатый, прекрасно сочетается с рыбой или мясом. Можно использовать как гарнир, а можно подать его перед основным блюдом в качестве обычного салата. Подавать можно как в горячем, так и холодном виде.

По желанию в салат можно добавить рукколу, мне показалось, что она там может быть к месту.

Ингредиенты 1-го этапа:

Свёкла 150 г Морковь 150 г
Лук репчатый (100г) 1 шт.
 0 этап
Свеклу и морковь очистить, вымыть и натереть на крупной терке. Лук очистить и мелко нарезать.

Ингредиенты 2-го этапа:

Растительное масло 30 мл
 1 этап
Разогреть сковороду или даже лучше сотейник, добавить масло и обжарить на сильном огне, добавляя поочередно, свеклу, морковь и лук. Уменьшить огонь и тушить под крышкой, периодически помешивая, 20-25 минут.

Ингредиенты 3-го этапа:

Укроп 20 г
 2 этап
Укроп, вымыть, обсушить и мелко нарезать. Немного укропа отложить для украшения салата.

Ингредиенты 4-го этапа:

Чеснок дольки 2 шт. Сахар (песок) 5 г
Соль 0.25 ч.л. Перец черный молотый 0.25 ч.л.
 3 этап
Чеснок очистить, мелко нашинковать и добавить вместе с зеленью в овощи. Приправить солью, перцем, и сахаром по вкусу.

Оставшейся зеленью украсить при подаче на стол.

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Свекольно-морковный салат
2 порции
50 мин
226 кКал на порцию

Свекольно-морковный салат

2
1
10277


Салат легкий и сладковатый, прекрасно сочетается с рыбой или мясом. Можно использовать как гарнир, а можно подать его перед основным блюдом в качестве обычного салата. Подавать можно как в горячем, так и холодном виде.

По желанию в салат можно добавить рукколу, мне показалось, что она там может быть к месту.


Вам понадобится Ингредиенты скопированы

Лук репчатый (100г) 1 шт.
Морковь 150 г
Свёкла 150 г
Перец черный молотый ¼ ч.л.
Растительное масло 30 мл
Сахар (песок) 5 г
Соль ¼ ч.л.
Укроп 20 г
Чеснок дольки 2 шт.


Свекольно-морковный салат (этап 1)

Свёкла 150 г
Морковь 150 г

Свекольно-морковный салат (этап 1)

Свеклу и морковь очистить, вымыть и натереть на крупной терке. Лук очистить и мелко нарезать.

Свекольно-морковный салат (этап 2)

Свекольно-морковный салат (этап 2)

Разогреть сковороду или даже лучше сотейник, добавить масло и обжарить на сильном огне, добавляя поочередно, свеклу, морковь и лук. Уменьшить огонь и тушить под крышкой, периодически помешивая, 20-25 минут.

Свекольно-морковный салат (этап 3)

Укроп 20 г

Свекольно-морковный салат (этап 3)

Укроп, вымыть, обсушить и мелко нарезать. Немного укропа отложить для украшения салата.

Свекольно-морковный салат (этап 4)

Чеснок дольки 2 шт.
Сахар (песок) 5 г
Соль ¼ ч.л.
Перец черный молотый ¼ ч.л.

Свекольно-морковный салат (этап 4)

Чеснок очистить, мелко нашинковать и добавить вместе с зеленью в овощи. Приправить солью, перцем, и сахаром по вкусу.

Оставшейся зеленью украсить при подаче на стол.




Рецепт «Свекольно-морковный салат» добавлен: 27 апреля 2009 года.

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