Салат табуле (tabbouleh)

Array
(
    [ID] => 37632
    [~ID] => 37632
    [CODE] => salat-tabule-tabbouleh
    [~CODE] => salat-tabule-tabbouleh
    [XML_ID] => 37632
    [~XML_ID] => 37632
    [NAME] => Салат табуле (tabbouleh)
    [~NAME] => Салат табуле (tabbouleh)
    [TAGS] => быстренько, поужинать, поздний ужин, диетические, низкокалорийные
    [~TAGS] => быстренько, поужинать, поздний ужин, диетические, низкокалорийные
    [SORT] => 500
    [~SORT] => 500
    [PREVIEW_TEXT] => Очень распространенный на ближнем востоке салат, основу которого составляет пшеничная крупа и много-много зелени. В традиционном ливанском блюде зелени намного больше, чем крупы,так что этот вариант можно считать адаптированной версией классического рецепта табуле.
Главной зеленью в этом салате является петрушка, но можно добавлять также мяту и зеленый лук. [~PREVIEW_TEXT] => Очень распространенный на ближнем востоке салат, основу которого составляет пшеничная крупа и много-много зелени. В традиционном ливанском блюде зелени намного больше, чем крупы,так что этот вариант можно считать адаптированной версией классического рецепта табуле. Главной зеленью в этом салате является петрушка, но можно добавлять также мяту и зеленый лук. [PREVIEW_PICTURE] => Array ( [ID] => 45404 [TIMESTAMP_X] => Bitrix\Main\Type\DateTime Object ( [value:protected] => DateTime Object ( [date] => 2021-03-18 15:53:13.000000 [timezone_type] => 3 [timezone] => Europe/Moscow ) ) [MODULE_ID] => iblock [HEIGHT] => 113 [WIDTH] => 170 [FILE_SIZE] => 7750 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/15b [FILE_NAME] => _end.jpg [ORIGINAL_NAME] => _end.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/15b/_end.jpg [ALT] => Салат табуле (tabbouleh) [TITLE] => Салат табуле (tabbouleh) ) [~PREVIEW_PICTURE] => 45404 [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_PICTURE] => Array ( [ID] => 43806 [TIMESTAMP_X] => Bitrix\Main\Type\DateTime Object ( [value:protected] => DateTime Object ( [date] => 2021-03-18 15:53:13.000000 [timezone_type] => 3 [timezone] => Europe/Moscow ) ) [MODULE_ID] => iblock [HEIGHT] => 400 [WIDTH] => 600 [FILE_SIZE] => 74403 [CONTENT_TYPE] => image/jpeg [SUBDIR] => iblock/861 [FILE_NAME] => _end.jpg [ORIGINAL_NAME] => _end.jpg [DESCRIPTION] => [HANDLER_ID] => [EXTERNAL_ID] => [~src] => [SRC] => /upload/iblock/861/_end.jpg [ALT] => Салат табуле (tabbouleh) [TITLE] => Салат табуле (tabbouleh) ) [~DETAIL_PICTURE] => 43806 [DATE_ACTIVE_FROM] => 18.03.2021 15:12:00 [~DATE_ACTIVE_FROM] => 18.03.2021 15:12:00 [ACTIVE_FROM] => 18.03.2021 15:12:00 [~ACTIVE_FROM] => 18.03.2021 15:12:00 [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [ACTIVE_TO] => [~ACTIVE_TO] => [SHOW_COUNTER] => 16397 [~SHOW_COUNTER] => 16397 [SHOW_COUNTER_START] => 30.09.2014 15:56:23 [~SHOW_COUNTER_START] => 30.09.2014 15:56:23 [IBLOCK_TYPE_ID] => recipes [~IBLOCK_TYPE_ID] => recipes [IBLOCK_ID] => 5 [~IBLOCK_ID] => 5 [IBLOCK_CODE] => recipe [~IBLOCK_CODE] => recipe [IBLOCK_NAME] => Рецепты [~IBLOCK_NAME] => Рецепты [IBLOCK_EXTERNAL_ID] => 5 [~IBLOCK_EXTERNAL_ID] => 5 [DATE_CREATE] => 13.12.2012 18:46:31 [~DATE_CREATE] => 13.12.2012 18:46:31 [CREATED_BY] => 2 [~CREATED_BY] => 2 [CREATED_USER_NAME] => (madler) Мария Савельева [~CREATED_USER_NAME] => (madler) Мария Савельева [TIMESTAMP_X] => 18.03.2021 15:53:13 [~TIMESTAMP_X] => 18.03.2021 15:53:13 [MODIFIED_BY] => 2 [~MODIFIED_BY] => 2 [USER_NAME] => (madler) Мария Савельева [~USER_NAME] => (madler) Мария Савельева [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [DETAIL_TEXT_TYPE] => text [~DETAIL_TEXT_TYPE] => text [PREVIEW_TEXT_TYPE] => text [~PREVIEW_TEXT_TYPE] => text [LIST_PAGE_URL] => [~LIST_PAGE_URL] => [DETAIL_PAGE_URL] => /detail/salat-tabule-tabbouleh/ [~DETAIL_PAGE_URL] => /detail/salat-tabule-tabbouleh/ [LANG_DIR] => / [~LANG_DIR] => / [EXTERNAL_ID] => 37632 [~EXTERNAL_ID] => 37632 [LID] => s1 [~LID] => s1 [NAV_RESULT] => [DISPLAY_ACTIVE_FROM] => 18 марта 2021 [IPROPERTY_VALUES] => Array ( [ELEMENT_META_TITLE] => Салат табуле (tabbouleh) — рецепт с пошаговыми фотографиями на Foodclub.ru [ELEMENT_META_DESCRIPTION] => Очень распространенный на ближнем востоке салат, основу которого составляет пшеничная крупа и много-много зелени. В традиционном ливанском блюде зелени намного больше, чем крупы,так что этот вариант можно считать адаптированной версией классического рецепта табуле. Главной зеленью в этом салате является петрушка, но можно добавлять также мяту и зеленый лук. [ELEMENT_META_KEYWORDS] => Салат табуле (tabbouleh), Салат табуле (tabbouleh) рецепт, рецепт с фото салат табуле (tabbouleh), пошаговые фото салат табуле (tabbouleh), [ELEMENT_DETAIL_PICTURE_FILE_ALT] => Салат табуле (tabbouleh) ) [FIELDS] => Array ( [ID] => 37632 [CODE] => salat-tabule-tabbouleh [XML_ID] => 37632 [NAME] => Салат табуле (tabbouleh) [TAGS] => быстренько, поужинать, поздний ужин, диетические, низкокалорийные [SORT] => 500 [PREVIEW_TEXT] => Очень распространенный на ближнем востоке салат, основу которого составляет пшеничная крупа и много-много зелени. В традиционном ливанском блюде зелени намного больше, чем крупы,так что этот вариант можно считать адаптированной версией классического рецепта табуле.
Главной зеленью в этом салате является петрушка, но можно добавлять также мяту и зеленый лук. 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[VALUE_SORT] => [~VALUE] => 68 [~DESCRIPTION] => [~NAME] => Кухня [~DEFAULT_VALUE] => ) [dish_type] => Array ( [ID] => 6 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Тип блюда [ACTIVE] => Y [SORT] => 200 [CODE] => dish_type [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 6 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 1 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 319812 [VALUE] => 38 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 38 [~DESCRIPTION] => [~NAME] => Тип блюда [~DEFAULT_VALUE] => ) [recipt_steps] => Array ( [ID] => 7 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Этапы рецепта [ACTIVE] => Y [SORT] => 300 [CODE] => recipt_steps [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 7 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 319813 [1] => 319814 [2] => 319815 [3] => 319816 [4] => 319817 ) [VALUE] => Array ( [0] => 37622 [1] => 37624 [2] => 37626 [3] => 37628 [4] => 37630 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 37622 [1] => 37624 [2] => 37626 [3] => 37628 [4] => 37630 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => ) [~NAME] => Этапы рецепта [~DEFAULT_VALUE] => [STEPS] => Array ( [37622] => Array ( [ID] => 37622 [NAME] => Салат табуле (tabbouleh) (этап 1) [PREVIEW_PICTURE] => 120364 [DETAIL_PICTURE] => 101280 [~PREVIEW_TEXT] => Булгур залейте кипящей водой из расчета 1 стакан крупы на 1,2 стакана воды. Подсолите и варите, пока вся вода не впитается, затем накройте крышкой и оставьте в стороне. Салат табуле делают и с кус-кусом, но на мой вкус, булгур здесь гораздо более гармоничен. [PREVIEW_TEXT] => Булгур залейте кипящей водой из расчета 1 стакан крупы на 1,2 стакана воды. Подсолите и варите, пока вся вода не впитается, затем накройте крышкой и оставьте в стороне.
Салат табуле делают и с кус-кусом, но на мой вкус, булгур здесь гораздо более гармоничен. 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Вымытую и высушенную зелень мелко нарежьте. [PREVIEW_TEXT] => У петрушки удалите стебли, оставьте только листья. Вымытую и высушенную зелень мелко нарежьте. [PROPERTIES] => Array ( [ingredient] => Array ( [ID] => 3 [TIMESTAMP_X] => 2020-09-10 11:34:04 [IBLOCK_ID] => 4 [NAME] => Ингридиент [ACTIVE] => Y [SORT] => 100 [CODE] => ingredient [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 3 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 3 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 541152 [1] => 541153 ) [VALUE] => Array ( [0] => 191 [1] => 1560 ) [DESCRIPTION] => Array ( [0] => [1] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 191 [1] => 1560 ) [~DESCRIPTION] => Array ( [0] => [1] => ) [~NAME] => Ингридиент [~DEFAULT_VALUE] => ) [numer] => Array ( [ID] => 4 [TIMESTAMP_X] => 2014-09-02 10:55:31 [IBLOCK_ID] => 4 [NAME] => Количество [ACTIVE] => Y [SORT] => 200 [CODE] => numer [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 4 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 541154 [1] => 541155 ) [VALUE] => Array ( [0] => 150 [1] => 20 ) [DESCRIPTION] => Array ( [0] => [1] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 150 [1] => 20 ) [~DESCRIPTION] => Array ( [0] => [1] => ) [~NAME] => Количество [~DEFAULT_VALUE] => ) [parent] => Array ( [ID] => 8 [TIMESTAMP_X] => 2014-09-02 10:55:31 [IBLOCK_ID] => 4 [NAME] => Родитель [ACTIVE] => Y [SORT] => 300 [CODE] => parent [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 8 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 541156 [VALUE] => 37632 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 37632 [~DESCRIPTION] => [~NAME] => Родитель [~DEFAULT_VALUE] => ) ) [INGRIDIENTS] => Array ( [191] => 191 [1560] => 1560 ) [INGRIDIENTS_VALUE] => Array ( [191] => 150 [1560] => 20 ) ) [37626] => Array ( [ID] => 37626 [NAME] => Салат табуле (tabbouleh) (этап 3) [PREVIEW_PICTURE] => 120366 [DETAIL_PICTURE] => 101284 [~PREVIEW_TEXT] => Спелый, но не слишком мягкий помидор нарежьте как можно мельче. У перца чили удалите семена, а сам перец тоже мелко нарежьте. Чем острее будет нож, тем легче будет вам. [PREVIEW_TEXT] => Спелый, но не слишком мягкий помидор нарежьте как можно мельче. У перца чили удалите семена, а сам перец тоже мелко нарежьте.
Чем острее будет нож, тем легче будет вам. 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Хорошо перемешайте салат. [PREVIEW_TEXT] => Для заправки соедините лимонный сок с оливковым маслом, солью и перцем. Хорошо перемешайте салат. 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[PREVIEW_TEXT] => Подавать можно сразу или подержав в холодильнике около часа. 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[~DEFAULT_VALUE] => ) [kcals] => Array ( [ID] => 25 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Килокалории [ACTIVE] => Y [SORT] => 500 [CODE] => kcals [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 25 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 737876 [VALUE] => 1279 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1279 [~DESCRIPTION] => [~NAME] => Килокалории [~DEFAULT_VALUE] => 0 ) [portion] => Array ( [ID] => 26 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество порций [ACTIVE] => Y [SORT] => 500 [CODE] => portion [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N 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=> 319822 [VALUE] => 25 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 25 [~DESCRIPTION] => [~NAME] => Время приготовления [~DEFAULT_VALUE] => 0 ) [protein] => Array ( [ID] => 74 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Белки [ACTIVE] => Y [SORT] => 500 [CODE] => protein [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Белки [~DEFAULT_VALUE] => ) [fat] => Array ( [ID] => 75 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Жиры [ACTIVE] => Y [SORT] => 500 [CODE] => fat [DEFAULT_VALUE] => 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[VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Углеводы [~DEFAULT_VALUE] => ) [block_search] => Array ( [ID] => 17 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Запрос для поиска [ACTIVE] => Y [SORT] => 600 [CODE] => block_search [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 17 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Запрос для поиска [~DEFAULT_VALUE] => ) [block_like] => Array ( [ID] => 18 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Похожие рецепты [ACTIVE] => Y [SORT] => 700 [CODE] => block_like [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 18 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 5 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 737870 [1] => 737871 [2] => 737872 [3] => 737873 [4] => 737874 [5] => 737875 ) [VALUE] => Array ( [0] => 4497 [1] => 90678 [2] => 39459 [3] => 1523 [4] => 42296 [5] => 90937 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => [5] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 4497 [1] => 90678 [2] => 39459 [3] => 1523 [4] => 42296 [5] => 90937 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => [5] => ) [~NAME] => Похожие рецепты [~DEFAULT_VALUE] => ) [lib] => Array ( [ID] => 22 [TIMESTAMP_X] => 2018-04-12 13:05:50 [IBLOCK_ID] => 5 [NAME] => Энциклопедия [ACTIVE] => Y [SORT] => 1000 [CODE] => lib [DEFAULT_VALUE] => N [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 1 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 22 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => Y [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 319819 [VALUE] => y [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => y [~DESCRIPTION] => [~NAME] => Энциклопедия [~DEFAULT_VALUE] => N ) [raiting] => Array ( [ID] => 28 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Рейтинг рецепта [ACTIVE] => Y [SORT] => 1100 [CODE] => raiting [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 28 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Рейтинг рецепта [~DEFAULT_VALUE] => 0 ) [search_pic] => Array ( [ID] => 73 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Картинка для поиска [ACTIVE] => Y [SORT] => 1400 [CODE] => search_pic [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => Y [SEARCHABLE] => Y [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 413213 [VALUE] => 74677 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 74677 [~DESCRIPTION] => [~NAME] => Картинка для поиска [~DEFAULT_VALUE] => ) [contest] => Array ( [ID] => 36 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Участвует в конкурсе [ACTIVE] => Y [SORT] => 1500 [CODE] => contest [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 36 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 15 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Участвует в конкурсе [~DEFAULT_VALUE] => ) [add_mobile] => Array ( [ID] => 37 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Добавлять в программу мобильных устройств [ACTIVE] => Y [SORT] => 1600 [CODE] => add_mobile [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 37 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Добавлять в программу мобильных устройств [~DEFAULT_VALUE] => ) [technics] => Array ( [ID] => 40 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Техника [ACTIVE] => Y [SORT] => 1700 [CODE] => technics [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 40 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 17 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Техника [~DEFAULT_VALUE] => ) [edit_deadline] => Array ( [ID] => 89 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Крайний срок редактирования [ACTIVE] => Y [SORT] => 1800 [CODE] => edit_deadline [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => DateTime [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Крайний срок редактирования [~DEFAULT_VALUE] => ) [yt_video] => Array ( [ID] => 146 [TIMESTAMP_X] => 2020-06-05 23:16:11 [IBLOCK_ID] => 5 [NAME] => Ссылка на YouTube [ACTIVE] => Y [SORT] => 1801 [CODE] => yt_video [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 50 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => Форат: "youtu.be/ххх" или "youtube.com/watch?v=ххх" [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Ссылка на YouTube [~DEFAULT_VALUE] => ) [title] => [description] => [ingridientsElems] => Array ( [134] => Array ( [ID] => 134 [NAME] => Лимоны [UNIT] => шт. ) [926] => Array ( [ID] => 926 [NAME] => Помидоры красные [CODE] => pomidory_krasnye [UNIT] => г ) [590] => Array ( [ID] => 590 [NAME] => Булгур [UNIT] => г ) [1560] => Array ( [ID] => 1560 [NAME] => Мята свежая [UNIT] => г ) [1175] => Array ( [ID] => 1175 [NAME] => Оливковое масло [CODE] => olivkovoe-maslo [UNIT] => мл ) [275] => Array ( [ID] => 275 [NAME] => Перец черный молотый [UNIT] => ч.л. ) [729] => Array ( [ID] => 729 [NAME] => Перец чили красный [CODE] => perets-chili-krasnyy [UNIT] => шт. ) [191] => Array ( [ID] => 191 [NAME] => Петрушка [CODE] => petrushka [UNIT] => г ) [951] => Array ( [ID] => 951 [NAME] => Соль [CODE] => sol [UNIT] => ч.л. ) ) [ingridientsCount] => Array ( [590] => 200 [191] => 150 [1560] => 20 [926] => 150 [729] => 1 [134] => 0.5 [1175] => 50 [951] => 0.25 [275] => 0.25 ) ) [DISPLAY_PROPERTIES] => Array ( [comment_count] => Array ( [ID] => 12 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество комментариев [ACTIVE] => Y [SORT] => 400 [CODE] => comment_count [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 3 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 12 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 657338 [VALUE] => 8 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 8 [~DESCRIPTION] => [~NAME] => Количество комментариев [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 8 ) [cooking_time] => Array ( [ID] => 27 [TIMESTAMP_X] => 2016-09-02 18:49:07 [IBLOCK_ID] => 5 [NAME] => Время приготовления [ACTIVE] => Y [SORT] => 500 [CODE] => cooking_time [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 27 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 319822 [VALUE] => 25 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 25 [~DESCRIPTION] => [~NAME] => Время приготовления [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 25 ) [kcals] => Array ( [ID] => 25 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Килокалории [ACTIVE] => Y [SORT] => 500 [CODE] => kcals [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 25 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 737876 [VALUE] => 1279 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1279 [~DESCRIPTION] => [~NAME] => Килокалории [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 1279 ) [portion] => Array ( [ID] => 26 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество порций [ACTIVE] => Y [SORT] => 500 [CODE] => portion [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 26 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 319821 [VALUE] => 6 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 6 [~DESCRIPTION] => [~NAME] => Количество порций [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 6 ) [lib] => Array ( [ID] => 22 [TIMESTAMP_X] => 2018-04-12 13:05:50 [IBLOCK_ID] => 5 [NAME] => Энциклопедия [ACTIVE] => Y [SORT] => 1000 [CODE] => lib [DEFAULT_VALUE] => N [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 1 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 22 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => Y [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 319819 [VALUE] => y [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => y [~DESCRIPTION] => [~NAME] => Энциклопедия [~DEFAULT_VALUE] => N [DISPLAY_VALUE] => y ) ) [IBLOCK] => Array ( [ID] => 5 [~ID] => 5 [TIMESTAMP_X] => 01.07.2021 14:25:08 [~TIMESTAMP_X] => 01.07.2021 14:25:08 [IBLOCK_TYPE_ID] => recipes [~IBLOCK_TYPE_ID] => recipes [LID] => s1 [~LID] => s1 [CODE] => recipe [~CODE] => recipe [API_CODE] => [~API_CODE] => [NAME] => Рецепты [~NAME] => Рецепты [ACTIVE] => Y [~ACTIVE] => Y [SORT] => 100 [~SORT] => 100 [LIST_PAGE_URL] => [~LIST_PAGE_URL] => [DETAIL_PAGE_URL] => #SITE_DIR#/detail/#CODE#/ [~DETAIL_PAGE_URL] => #SITE_DIR#/detail/#CODE#/ [SECTION_PAGE_URL] => [~SECTION_PAGE_URL] => [PICTURE] => [~PICTURE] => [DESCRIPTION] => [~DESCRIPTION] => [DESCRIPTION_TYPE] => text [~DESCRIPTION_TYPE] => text [RSS_TTL] => 24 [~RSS_TTL] => 24 [RSS_ACTIVE] => Y [~RSS_ACTIVE] => Y [RSS_FILE_ACTIVE] => N [~RSS_FILE_ACTIVE] => N [RSS_FILE_LIMIT] => [~RSS_FILE_LIMIT] => [RSS_FILE_DAYS] => [~RSS_FILE_DAYS] => [RSS_YANDEX_ACTIVE] => N [~RSS_YANDEX_ACTIVE] => N [XML_ID] => 5 [~XML_ID] => 5 [TMP_ID] => [~TMP_ID] => [INDEX_ELEMENT] => Y [~INDEX_ELEMENT] => Y [INDEX_SECTION] => Y [~INDEX_SECTION] => Y [WORKFLOW] => N [~WORKFLOW] => N [SECTION_CHOOSER] => L [~SECTION_CHOOSER] => L [VERSION] => 1 [~VERSION] => 1 [LAST_CONV_ELEMENT] => 0 [~LAST_CONV_ELEMENT] => 0 [EDIT_FILE_BEFORE] => [~EDIT_FILE_BEFORE] => [EDIT_FILE_AFTER] => [~EDIT_FILE_AFTER] => [SECTIONS_NAME] => Разделы [~SECTIONS_NAME] => Разделы [SECTION_NAME] => Раздел [~SECTION_NAME] => Раздел [ELEMENTS_NAME] => Элементы [~ELEMENTS_NAME] => Элементы [ELEMENT_NAME] => Элемент [~ELEMENT_NAME] => Элемент [BIZPROC] => N [~BIZPROC] => N [LIST_MODE] => [~LIST_MODE] => [SOCNET_GROUP_ID] => [~SOCNET_GROUP_ID] => [RIGHTS_MODE] => S [~RIGHTS_MODE] => S [SECTION_PROPERTY] => Y [~SECTION_PROPERTY] => Y [PROPERTY_INDEX] => Y [~PROPERTY_INDEX] => Y [CANONICAL_PAGE_URL] => /detail/recipe/ [~CANONICAL_PAGE_URL] => /detail/recipe/ [REST_ON] => N [~REST_ON] => N [EXTERNAL_ID] => 5 [~EXTERNAL_ID] => 5 [LANG_DIR] => / [~LANG_DIR] => / [SERVER_NAME] => www.foodclub.ru [~SERVER_NAME] => www.foodclub.ru ) [SECTION] => Array ( [PATH] => Array ( ) ) [SECTION_URL] => [MAIN_INGREDIENT] => Array ( [ID] => 10995 [TIMESTAMP_X] => 21.09.2018 18:28:46 [TIMESTAMP_X_UNIX] => 1537543726 [MODIFIED_BY] => 1 [DATE_CREATE] => 14.12.2010 14:46:43 [DATE_CREATE_UNIX] => 1292327203 [CREATED_BY] => 2253 [IBLOCK_ID] => 14 [IBLOCK_SECTION_ID] => [ACTIVE] => Y [ACTIVE_FROM] => [ACTIVE_TO] => [DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [SORT] => 500 [NAME] => Крупы [PREVIEW_PICTURE] => [PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => html [DETAIL_PICTURE] => [DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [SEARCHABLE_CONTENT] => КРУПЫ [WF_STATUS_ID] => 1 [WF_PARENT_ELEMENT_ID] => [WF_LAST_HISTORY_ID] => [WF_NEW] => [LOCK_STATUS] => green [WF_LOCKED_BY] => [WF_DATE_LOCK] => [WF_COMMENTS] => [IN_SECTIONS] => N [SHOW_COUNTER] => 2880 [SHOW_COUNTER_START] => 26.09.2018 21:58:54 [SHOW_COUNTER_START_X] => 2018-09-26 21:58:54 [CODE] => krupy [TAGS] => [XML_ID] => 10995 [EXTERNAL_ID] => 10995 [TMP_ID] => 0 [USER_NAME] => (support@foodclub.ru) Поддержка [LOCKED_USER_NAME] => [CREATED_USER_NAME] => (voff4eg) Владимир Егоров [LANG_DIR] => / [LID] => s1 [IBLOCK_TYPE_ID] => recipes [IBLOCK_CODE] => main_ingredient [IBLOCK_NAME] => Основные ингредиенты [IBLOCK_EXTERNAL_ID] => 14 [DETAIL_PAGE_URL] => /recipes/#ELEMENT_CODE#/ [LIST_PAGE_URL] => [CANONICAL_PAGE_URL] => [CREATED_DATE] => 2010.12.14 [BP_PUBLISHED] => Y ) [OWNER] => [units] => Array ( [590] => Array ( [0] => Array ( [ID] => 590 [NAME] => Булгур [CODE] => bulgur [UNIT] => г [VALUE] => 200 [KKAL] => 3,7 [LINK] => ) ) [191] => Array ( [0] => Array ( [ID] => 191 [NAME] => Петрушка [CODE] => petrushka [UNIT] => г [VALUE] => 150 [KKAL] => 0,3 [LINK] => 1 ) ) [1560] => Array ( [0] => Array ( [ID] => 1560 [NAME] => Мята свежая [CODE] => myata_svezhaya [UNIT] => г [VALUE] => 20 [KKAL] => 0,2 [LINK] => ) ) [926] => Array ( [0] => Array ( [ID] => 926 [NAME] => Помидоры красные [CODE] => pomidory_krasnye [UNIT] => г [VALUE] => 150 [KKAL] => 0,2 [LINK] => 1 ) ) [729] => Array ( [0] => Array ( [ID] => 729 [NAME] => Перец чили красный [CODE] => perets-chili-krasnyy [UNIT] => шт. [VALUE] => 1 [KKAL] => 5 [LINK] => 1 ) ) [134] => Array ( [0] => Array ( [ID] => 134 [NAME] => Лимоны [CODE] => limony [UNIT] => шт. [VALUE] => 0.5 [KKAL] => 12,8 [LINK] => ) ) [1175] => Array ( [0] => Array ( [ID] => 1175 [NAME] => Оливковое масло [CODE] => olivkovoe-maslo [UNIT] => мл [VALUE] => 50 [KKAL] => 8,98 [LINK] => 1 ) ) [951] => Array ( [0] => Array ( [ID] => 951 [NAME] => Соль [CODE] => sol [UNIT] => ч.л. [VALUE] => 0.25 [KKAL] => 0 [LINK] => 1 ) ) [275] => Array ( [0] => Array ( [ID] => 275 [NAME] => Перец черный молотый [CODE] => perets-chernyy-molotyy [UNIT] => ч.л. [VALUE] => 0.25 [KKAL] => [LINK] => ) ) ) [kkals] => 1279.4 [AUTHOR] => Array ( [ID] => 2 [TIMESTAMP_X] => 27.11.2021 19:43:03 [LOGIN] => madler [PASSWORD] => $6$fCYyFdOJ8BG2at7E$FpaqY9WZuMb6QEyA.W2AYbsROJRpgf8L9aGNPiRv8CL5TQhFkbkjt9SbZyd9l5Zpw0aQdWp7GLL6Eqs9M64x4. [CHECKWORD] => SAFPojgxf38410785b2478c17df85de4dbd8768f [ACTIVE] => Y [NAME] => Мария [LAST_NAME] => Савельева [EMAIL] => madler@yandex.ru [LAST_LOGIN] => 27.11.2021 18:37:08 [DATE_REGISTER] => 31.10.2008 12:21:09 [LID] => s1 [PERSONAL_PROFESSION] => [PERSONAL_WWW] => [PERSONAL_ICQ] => [PERSONAL_GENDER] => F [PERSONAL_BIRTHDATE] => [PERSONAL_PHOTO] => 21796 [PERSONAL_PHONE] => [PERSONAL_FAX] => [PERSONAL_MOBILE] => [PERSONAL_PAGER] => [PERSONAL_STREET] => [PERSONAL_MAILBOX] => [PERSONAL_CITY] => [PERSONAL_STATE] => [PERSONAL_ZIP] => [PERSONAL_COUNTRY] => 0 [PERSONAL_NOTES] => [WORK_COMPANY] => [WORK_DEPARTMENT] => [WORK_POSITION] => [WORK_WWW] => https://www.foodclub.ru [WORK_PHONE] => [WORK_FAX] => [WORK_PAGER] => [WORK_STREET] => [WORK_MAILBOX] => [WORK_CITY] => [WORK_STATE] => [WORK_ZIP] => [WORK_COUNTRY] => 0 [WORK_PROFILE] => [WORK_LOGO] => [WORK_NOTES] => [ADMIN_NOTES] => [STORED_HASH] => [XML_ID] => [PERSONAL_BIRTHDAY] => 29.09.1980 [EXTERNAL_AUTH_ID] => [CHECKWORD_TIME] => 2018-03-19 17:15:25 [SECOND_NAME] => [CONFIRM_CODE] => [LOGIN_ATTEMPTS] => 0 [LAST_ACTIVITY_DATE] => 2013-05-22 11:04:46 [AUTO_TIME_ZONE] => [TIME_ZONE] => [TIME_ZONE_OFFSET] => [TITLE] => [BX_USER_ID] => b3ec517d1e5077673d40af7160f84ad1 [LANGUAGE_ID] => [BLOCKED] => N [PASSWORD_EXPIRED] => N [IS_ONLINE] => N [UF_ABOUT_SELF] => Приготовление пищи это настоящий творческий и познавательный процесс. Если подходить к этому с интересом, то из самых простых продуктов вы сможете приготовить множество вкусностей и понять, что вы дома можете приготовить еду даже вкуснее, чем в ресторанах. Потому что она будет именно такой, какой вы хотите, надо лишь немного постараться. Выбирайте рецепты на нашем сайте, читайте отзывы и советы пользователей, они наверняка помогут, если что-то непонятно. А нам, создателям сайта, ваши отзывы, комментарии и фотографии помогают понять направление движения и придают силы двигаться дальше и развиваться! Большое спасибо, что вы с нами! [UF_INTEREST] => путешествия, национальные кухни, фотография, интересные рецепты, дети, сладости [UF_USER_CAR_DEMO] => Array ( ) [UF_STATUS] => [UF_RAITING] => 249457 [UF_FACEBOOK] => https://www.facebook.com/mmmadler [UF_VKONTAKTE] => https://vk.com/id24219377 [UF_TWITTER] => [UF_YANDEX] => [UF_LJ] => http://foodclub_ru.livejournal.com [UF_ODNOKLASSNIKI] => [UF_YOUTUBE] => [UF_VIMEO] => madler [UF_BACKGROUND] => 81677 [UF_INFO_STATUS] => Готовьте еду себе и своим близким. В ней не только питательные вещества, но и ваша любовь! 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Очень распространенный на ближнем востоке салат, основу которого составляет пшеничная крупа и много-много зелени. В традиционном ливанском блюде зелени намного больше, чем крупы,так что этот вариант можно считать адаптированной версией классического рецепта табуле. Главной зеленью в этом салате является петрушка, но можно добавлять также мяту и зеленый лук.

Ингредиенты 1-го этапа:

Булгур 200 г
 0 этап
Булгур залейте кипящей водой из расчета 1 стакан крупы на 1,2 стакана воды. Подсолите и варите, пока вся вода не впитается, затем накройте крышкой и оставьте в стороне. Салат табуле делают и с кус-кусом, но на мой вкус, булгур здесь гораздо более гармоничен.

Ингредиенты 2-го этапа:

Петрушка 150 г Мята свежая 20 г
 1 этап
У петрушки удалите стебли, оставьте только листья. Вымытую и высушенную зелень мелко нарежьте.

Ингредиенты 3-го этапа:

Помидоры красные 150 г Перец чили красный 1 шт.
 2 этап
Спелый, но не слишком мягкий помидор нарежьте как можно мельче. У перца чили удалите семена, а сам перец тоже мелко нарежьте. Чем острее будет нож, тем легче будет вам.

Ингредиенты 4-го этапа:

Лимоны 0.5 шт. Оливковое масло 50 мл
Соль 0.25 ч.л. Перец черный молотый 0.25 ч.л.
 3 этап
Для заправки соедините лимонный сок с оливковым маслом, солью и перцем. Хорошо перемешайте салат.
 4 этап
Подавать можно сразу или подержав в холодильнике около часа.
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Салат табуле (tabbouleh)
6 порций
25 мин
213 кКал на порцию

Салат табуле (tabbouleh)

3
0
16397


Очень распространенный на ближнем востоке салат, основу которого составляет пшеничная крупа и много-много зелени. В традиционном ливанском блюде зелени намного больше, чем крупы,так что этот вариант можно считать адаптированной версией классического рецепта табуле. Главной зеленью в этом салате является петрушка, но можно добавлять также мяту и зеленый лук.

Вам понадобится Ингредиенты скопированы

Лимоны ½ шт.
Помидоры красные 150 г
Булгур 200 г
Мята свежая 20 г
Оливковое масло 50 мл
Перец черный молотый ¼ ч.л.


Салат табуле (tabbouleh) (этап 1)

Булгур 200 г

Салат табуле (tabbouleh) (этап 1)

Булгур залейте кипящей водой из расчета 1 стакан крупы на 1,2 стакана воды. Подсолите и варите, пока вся вода не впитается, затем накройте крышкой и оставьте в стороне. Салат табуле делают и с кус-кусом, но на мой вкус, булгур здесь гораздо более гармоничен.

Салат табуле (tabbouleh) (этап 2)

Мята свежая 20 г

Салат табуле (tabbouleh) (этап 2)

У петрушки удалите стебли, оставьте только листья. Вымытую и высушенную зелень мелко нарежьте.

Салат табуле (tabbouleh) (этап 3)

Салат табуле (tabbouleh) (этап 3)

Спелый, но не слишком мягкий помидор нарежьте как можно мельче. У перца чили удалите семена, а сам перец тоже мелко нарежьте. Чем острее будет нож, тем легче будет вам.

Салат табуле (tabbouleh) (этап 4)

Лимоны ½ шт.
Оливковое масло 50 мл
Соль ¼ ч.л.
Перец черный молотый ¼ ч.л.

Салат табуле (tabbouleh) (этап 4)

Для заправки соедините лимонный сок с оливковым маслом, солью и перцем. Хорошо перемешайте салат.

Салат табуле (tabbouleh) (этап 5)


Салат табуле (tabbouleh) (этап 5)

Подавать можно сразу или подержав в холодильнике около часа.



Рецепт «Салат табуле (tabbouleh)» добавлен: 13 декабря 2012 года.

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Порций: 2
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