Салат из авокадо и рукколы

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    [NAME] => Салат из авокадо и рукколы
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    [TAGS] => постные блюда, поужинать, поздний ужин
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    [PREVIEW_TEXT] => Салат прекрасно сочетается с рыбой и белым вином. Рыба практически любая подойдет, как соленая так и свежая, но свежую предварительно необходимо обжарить, в моем варианте — слабосоленая семга.<p><br>По желанию, можно подавать к рыбе отдельно, а можно прямо в салат нарезать крупными ломтиками.
    [~PREVIEW_TEXT] => Салат прекрасно сочетается с рыбой и белым вином. Рыба практически любая подойдет, как соленая так и свежая, но свежую предварительно необходимо обжарить, в моем варианте — слабосоленая семга.


По желанию, можно подавать к рыбе отдельно, а можно прямо в салат нарезать крупными ломтиками. 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Рыба практически любая подойдет, как соленая так и свежая, но свежую предварительно необходимо обжарить, в моем варианте — слабосоленая семга.<p><br>По желанию, можно подавать к рыбе отдельно, а можно прямо в салат нарезать крупными ломтиками. [ELEMENT_META_KEYWORDS] => Салат из авокадо и рукколы, Салат из авокадо и рукколы рецепт, рецепт с фото салат из авокадо и рукколы, пошаговые фото салат из авокадо и рукколы, [ELEMENT_DETAIL_PICTURE_FILE_ALT] => Салат из авокадо и рукколы ) [FIELDS] => Array ( [ID] => 4335 [CODE] => salat-iz-avokado-i-rukkoly [XML_ID] => 4335 [NAME] => Салат из авокадо и рукколы [TAGS] => постные блюда, поужинать, поздний ужин [SORT] => 500 [PREVIEW_TEXT] => Салат прекрасно сочетается с рыбой и белым вином. Рыба практически любая подойдет, как соленая так и свежая, но свежую предварительно необходимо обжарить, в моем варианте — слабосоленая семга.<p><br>По желанию, можно подавать к рыбе отдельно, а можно прямо в салат нарезать крупными ломтиками. 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Кешью 5 минут обжарить  на сухой раскаленной сковороде.
Измельчить в блендере орехи , добавить соевый соус, мед, масло и 50 г воды и еще раз перемешать блендером. Добавить перец по вкусу. [PREVIEW_TEXT] => Заправка: <br>Кешью 5 минут обжарить  на сухой раскаленной сковороде. <br>Измельчить в блендере орехи , добавить соевый соус, мед, масло и 50 г воды и еще раз перемешать блендером. Добавить перец по вкусу. 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[PREVIEW_TEXT] => Рукколу и салат вымыть и обсушить. 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Добавить в салат. [PREVIEW_TEXT] => Почистить авокадо, удалить косточку и порезать кубиками, сбрызнуть соком лимона. Добавить в салат. [PROPERTIES] => Array ( [ingredient] => Array ( [ID] => 3 [TIMESTAMP_X] => 2020-09-10 11:34:04 [IBLOCK_ID] => 4 [NAME] => Ингридиент [ACTIVE] => Y [SORT] => 100 [CODE] => ingredient [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 3 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 3 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 561812 [1] => 561813 ) [VALUE] => Array ( [0] => 2014 [1] => 134 ) [DESCRIPTION] => Array ( [0] => [1] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 2014 [1] => 134 ) [~DESCRIPTION] => Array ( [0] => [1] => ) [~NAME] => Ингридиент [~DEFAULT_VALUE] => ) [numer] => Array ( [ID] => 4 [TIMESTAMP_X] => 2014-09-02 10:55:31 [IBLOCK_ID] => 4 [NAME] => Количество [ACTIVE] => Y [SORT] => 200 [CODE] => numer [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 4 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 690620 [1] => 690621 ) [VALUE] => Array ( [0] => 1 [1] => 0.25 ) [DESCRIPTION] => Array ( [0] => [1] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 1 [1] => 0.25 ) [~DESCRIPTION] => Array ( [0] => [1] => ) [~NAME] => Количество [~DEFAULT_VALUE] => ) [parent] => Array ( [ID] => 8 [TIMESTAMP_X] => 2014-09-02 10:55:31 [IBLOCK_ID] => 4 [NAME] => Родитель [ACTIVE] => Y [SORT] => 300 [CODE] => parent [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 8 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 561816 [VALUE] => 4335 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 4335 [~DESCRIPTION] => [~NAME] => Родитель [~DEFAULT_VALUE] => ) ) [INGRIDIENTS] => Array ( [2014] => 2014 [134] => 134 ) [INGRIDIENTS_VALUE] => Array ( [2014] => 1 [134] => 0.25 ) ) [4333] => Array ( [ID] => 4333 [NAME] => Салат из авокадо и рукколы (этап 4) [PREVIEW_PICTURE] => 125822 [DETAIL_PICTURE] => 86708 [~PREVIEW_TEXT] => Нарезать помидоры черри пополам, добавить салат.
Подсушить кедровые орешки на сковороде и так же добавить в салат. [PREVIEW_TEXT] => Нарезать помидоры черри пополам, добавить салат.<br>Подсушить кедровые орешки на сковороде и так же добавить в салат. [PROPERTIES] => Array ( [ingredient] => Array ( [ID] => 3 [TIMESTAMP_X] => 2020-09-10 11:34:04 [IBLOCK_ID] => 4 [NAME] => Ингридиент [ACTIVE] => Y [SORT] => 100 [CODE] => ingredient [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 3 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 3 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 561817 [1] => 561818 ) [VALUE] => Array ( [0] => 744 [1] => 221 ) [DESCRIPTION] => Array ( [0] => [1] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 744 [1] => 221 ) [~DESCRIPTION] => Array ( [0] => [1] => ) [~NAME] => Ингридиент [~DEFAULT_VALUE] => ) [numer] => Array ( [ID] => 4 [TIMESTAMP_X] => 2014-09-02 10:55:31 [IBLOCK_ID] => 4 [NAME] => Количество [ACTIVE] => Y [SORT] => 200 [CODE] => numer [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 4 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 561819 [1] => 561820 ) [VALUE] => Array ( [0] => 200 [1] => 50 ) [DESCRIPTION] => Array ( [0] => [1] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 200 [1] => 50 ) [~DESCRIPTION] => Array ( [0] => [1] => ) [~NAME] => Количество [~DEFAULT_VALUE] => ) [parent] => Array ( [ID] => 8 [TIMESTAMP_X] => 2014-09-02 10:55:31 [IBLOCK_ID] => 4 [NAME] => Родитель [ACTIVE] => Y [SORT] => 300 [CODE] => parent [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 8 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 561821 [VALUE] => 4335 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 4335 [~DESCRIPTION] => [~NAME] => Родитель [~DEFAULT_VALUE] => ) ) [INGRIDIENTS] => Array ( [744] => 744 [221] => 221 ) [INGRIDIENTS_VALUE] => Array ( [744] => 200 [221] => 50 ) ) [4334] => Array ( [ID] => 4334 [NAME] => Салат из авокадо и рукколы (этап 5) [PREVIEW_PICTURE] => 125823 [DETAIL_PICTURE] => 86710 [~PREVIEW_TEXT] => Полить заправкой.


Нарезать ломтиками слабосоленую семгу и положить сверху или подать к салату. [PREVIEW_TEXT] => Полить заправкой.<br><p><br>Нарезать ломтиками слабосоленую семгу и положить сверху или подать к салату. [PROPERTIES] => Array ( [ingredient] => Array ( [ID] => 3 [TIMESTAMP_X] => 2020-09-10 11:34:04 [IBLOCK_ID] => 4 [NAME] => Ингридиент [ACTIVE] => Y [SORT] => 100 [CODE] => ingredient [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 3 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 3 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 561822 ) [VALUE] => Array ( [0] => 461 ) [DESCRIPTION] => Array ( [0] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 461 ) [~DESCRIPTION] => Array ( [0] => ) [~NAME] => Ингридиент [~DEFAULT_VALUE] => ) [numer] => Array ( [ID] => 4 [TIMESTAMP_X] => 2014-09-02 10:55:31 [IBLOCK_ID] => 4 [NAME] => Количество [ACTIVE] => Y [SORT] => 200 [CODE] => numer [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 4 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 561823 ) [VALUE] => Array ( [0] => 200 ) [DESCRIPTION] => Array ( [0] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 200 ) [~DESCRIPTION] => Array ( [0] => ) [~NAME] => Количество [~DEFAULT_VALUE] => ) [parent] => Array ( [ID] => 8 [TIMESTAMP_X] => 2014-09-02 10:55:31 [IBLOCK_ID] => 4 [NAME] => Родитель [ACTIVE] => Y [SORT] => 300 [CODE] => parent [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 8 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 561824 [VALUE] => 4335 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 4335 [~DESCRIPTION] => [~NAME] => Родитель [~DEFAULT_VALUE] => ) ) [INGRIDIENTS] => Array ( [461] => 461 ) [INGRIDIENTS_VALUE] => Array ( [461] => 200 ) ) ) ) [keywords] => Array ( [ID] => 14 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Ключевые слова из Yandex direct [ACTIVE] => Y [SORT] => 350 [CODE] => keywords [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 14 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Ключевые слова из Yandex direct [~DEFAULT_VALUE] => ) [comment_count] => Array ( [ID] => 12 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество комментариев [ACTIVE] => Y [SORT] => 400 [CODE] => comment_count [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 3 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 12 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Количество комментариев [~DEFAULT_VALUE] => 0 ) [block_photo] => Array ( [ID] => 16 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Фото для блока [ACTIVE] => Y [SORT] => 500 [CODE] => block_photo [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 16 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Фото для блока [~DEFAULT_VALUE] => ) [main_ingredient] => Array ( [ID] => 24 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Основной ингредиент [ACTIVE] => Y [SORT] => 500 [CODE] => main_ingredient [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 24 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 14 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 142468 [VALUE] => 10987 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 10987 [~DESCRIPTION] => [~NAME] => Основной ингредиент [~DEFAULT_VALUE] => ) [kcals] => Array ( [ID] => 25 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Килокалории [ACTIVE] => Y [SORT] => 500 [CODE] => kcals [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 25 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 739579 [VALUE] => 1497 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1497 [~DESCRIPTION] => [~NAME] => Килокалории [~DEFAULT_VALUE] => 0 ) [portion] => Array ( [ID] => 26 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество порций [ACTIVE] => Y [SORT] => 500 [CODE] => portion [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 26 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 142469 [VALUE] => 4 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 4 [~DESCRIPTION] => [~NAME] => Количество порций [~DEFAULT_VALUE] => 0 ) [cooking_time] => Array ( [ID] => 27 [TIMESTAMP_X] => 2016-09-02 18:49:07 [IBLOCK_ID] => 5 [NAME] => Время приготовления [ACTIVE] => Y [SORT] => 500 [CODE] => cooking_time [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 27 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 142470 [VALUE] => 25 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 25 [~DESCRIPTION] => [~NAME] => Время приготовления [~DEFAULT_VALUE] => 0 ) [protein] => Array ( [ID] => 74 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Белки [ACTIVE] => Y [SORT] => 500 [CODE] => protein [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Белки [~DEFAULT_VALUE] => ) [fat] => Array ( [ID] => 75 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Жиры [ACTIVE] => Y [SORT] => 500 [CODE] => fat [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Жиры [~DEFAULT_VALUE] => ) [carbohydrate] => Array ( [ID] => 76 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Углеводы [ACTIVE] => Y [SORT] => 500 [CODE] => carbohydrate [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Углеводы [~DEFAULT_VALUE] => ) [block_search] => Array ( [ID] => 17 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Запрос для поиска [ACTIVE] => Y [SORT] => 600 [CODE] => block_search [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 17 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 142459 [VALUE] => Салат [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Салат [~DESCRIPTION] => [~NAME] => Запрос для поиска [~DEFAULT_VALUE] => ) [block_like] => Array ( [ID] => 18 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Похожие рецепты [ACTIVE] => Y [SORT] => 700 [CODE] => block_like [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 18 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 5 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 142460 [1] => 142461 [2] => 142462 [3] => 142463 [4] => 142464 [5] => 142465 [6] => 142466 ) [VALUE] => Array ( [0] => 1523 [1] => 1581 [2] => 2029 [3] => 4101 [4] => 3104 [5] => 2814 [6] => 2072 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => [5] => [6] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 1523 [1] => 1581 [2] => 2029 [3] => 4101 [4] => 3104 [5] => 2814 [6] => 2072 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => [5] => [6] => ) [~NAME] => Похожие рецепты [~DEFAULT_VALUE] => ) [lib] => Array ( [ID] => 22 [TIMESTAMP_X] => 2018-04-12 13:05:50 [IBLOCK_ID] => 5 [NAME] => Энциклопедия [ACTIVE] => Y [SORT] => 1000 [CODE] => lib [DEFAULT_VALUE] => N [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 1 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 22 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => Y [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 142467 [VALUE] => Y [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Y [~DESCRIPTION] => [~NAME] => Энциклопедия [~DEFAULT_VALUE] => N ) [raiting] => Array ( [ID] => 28 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Рейтинг рецепта [ACTIVE] => Y [SORT] => 1100 [CODE] => raiting [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 28 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Рейтинг рецепта [~DEFAULT_VALUE] => 0 ) [search_pic] => Array ( [ID] => 73 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Картинка для поиска [ACTIVE] => Y [SORT] => 1400 [CODE] => search_pic [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => Y [SEARCHABLE] => Y [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 412514 [VALUE] => 73978 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 73978 [~DESCRIPTION] => [~NAME] => Картинка для поиска [~DEFAULT_VALUE] => ) [contest] => Array ( [ID] => 36 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Участвует в конкурсе [ACTIVE] => Y [SORT] => 1500 [CODE] => contest [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 36 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 15 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Участвует в конкурсе [~DEFAULT_VALUE] => ) [add_mobile] => Array ( [ID] => 37 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Добавлять в программу мобильных устройств [ACTIVE] => Y [SORT] => 1600 [CODE] => add_mobile [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 37 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Добавлять в программу мобильных устройств [~DEFAULT_VALUE] => ) [technics] => Array ( [ID] => 40 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Техника [ACTIVE] => Y [SORT] => 1700 [CODE] => technics [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 40 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 17 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Техника [~DEFAULT_VALUE] => ) [edit_deadline] => Array ( [ID] => 89 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Крайний срок редактирования [ACTIVE] => Y [SORT] => 1800 [CODE] => edit_deadline [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => DateTime [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 739578 [VALUE] => 23.09.2021 12:26:27 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 23.09.2021 12:26:27 [~DESCRIPTION] => [~NAME] => Крайний срок редактирования [~DEFAULT_VALUE] => ) [yt_video] => Array ( [ID] => 146 [TIMESTAMP_X] => 2020-06-05 23:16:11 [IBLOCK_ID] => 5 [NAME] => Ссылка на YouTube [ACTIVE] => Y [SORT] => 1801 [CODE] => yt_video [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 50 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => Форат: "youtu.be/ххх" или "youtube.com/watch?v=ххх" [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Ссылка на YouTube [~DEFAULT_VALUE] => ) [title] => [description] => [ingridientsElems] => Array ( [461] => Array ( [ID] => 461 [NAME] => Семга [UNIT] => г ) [2014] => Array ( [ID] => 2014 [NAME] => Авокадо [CODE] => avokado [UNIT] => шт. ) [134] => Array ( [ID] => 134 [NAME] => Лимоны [UNIT] => шт. ) [744] => Array ( [ID] => 744 [NAME] => Помидоры черри [CODE] => pomidory_cherri [UNIT] => г ) [221] => Array ( [ID] => 221 [NAME] => Кедровые орешки (пиния) [UNIT] => г ) [218] => Array ( [ID] => 218 [NAME] => Кешью [UNIT] => г ) [666] => Array ( [ID] => 666 [NAME] => Мёд [CODE] => med [UNIT] => г ) [1175] => Array ( [ID] => 1175 [NAME] => Оливковое масло [CODE] => olivkovoe-maslo [UNIT] => мл ) [275] => Array ( [ID] => 275 [NAME] => Перец черный молотый [UNIT] => ч.л. ) [197] => Array ( [ID] => 197 [NAME] => Руккола [UNIT] => г ) [257] => Array ( [ID] => 257 [NAME] => Соевый соус [CODE] => soevyy_sous [UNIT] => мл ) [758] => Array ( [ID] => 758 [NAME] => Фризе (фриссе, эндивий, эскариаль) [UNIT] => г ) ) [ingridientsCount] => Array ( [218] => 50 [666] => 5 [257] => 20 [275] => 0.25 [1175] => 20 [197] => 100 [758] => 150 [2014] => 1 [134] => 0.25 [744] => 200 [221] => 50 [461] => 200 ) ) [DISPLAY_PROPERTIES] => Array ( [cooking_time] => Array ( [ID] => 27 [TIMESTAMP_X] => 2016-09-02 18:49:07 [IBLOCK_ID] => 5 [NAME] => Время приготовления [ACTIVE] => Y [SORT] => 500 [CODE] => cooking_time [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 27 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 142470 [VALUE] => 25 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 25 [~DESCRIPTION] => [~NAME] => Время приготовления [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 25 ) [kcals] => Array ( [ID] => 25 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Килокалории [ACTIVE] => Y [SORT] => 500 [CODE] => kcals [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 25 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 739579 [VALUE] => 1497 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1497 [~DESCRIPTION] => [~NAME] => Килокалории [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 1497 ) [portion] => Array ( [ID] => 26 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество порций [ACTIVE] => Y [SORT] => 500 [CODE] => portion [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 26 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 142469 [VALUE] => 4 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 4 [~DESCRIPTION] => [~NAME] => Количество порций [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 4 ) [block_search] => Array ( [ID] => 17 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Запрос для поиска [ACTIVE] => Y [SORT] => 600 [CODE] => block_search [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 17 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 142459 [VALUE] => Салат [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Салат [~DESCRIPTION] => [~NAME] => Запрос для поиска [~DEFAULT_VALUE] => [DISPLAY_VALUE] => Салат ) [lib] => Array ( [ID] => 22 [TIMESTAMP_X] => 2018-04-12 13:05:50 [IBLOCK_ID] => 5 [NAME] => Энциклопедия [ACTIVE] => Y [SORT] => 1000 [CODE] => lib [DEFAULT_VALUE] => N [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 1 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 22 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => Y [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 142467 [VALUE] => Y [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Y [~DESCRIPTION] => [~NAME] => Энциклопедия [~DEFAULT_VALUE] => N [DISPLAY_VALUE] => Y ) [edit_deadline] => Array ( [ID] => 89 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Крайний срок редактирования [ACTIVE] => Y [SORT] => 1800 [CODE] => edit_deadline [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => DateTime [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 739578 [VALUE] => 23.09.2021 12:26:27 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 23.09.2021 12:26:27 [~DESCRIPTION] => [~NAME] => Крайний срок редактирования [~DEFAULT_VALUE] => [DISPLAY_VALUE] => 23.09.2021 12:26:27 ) ) [IBLOCK] => Array ( [ID] => 5 [~ID] => 5 [TIMESTAMP_X] => 01.07.2021 14:25:08 [~TIMESTAMP_X] => 01.07.2021 14:25:08 [IBLOCK_TYPE_ID] => recipes [~IBLOCK_TYPE_ID] => recipes [LID] => s1 [~LID] => s1 [CODE] => recipe [~CODE] => recipe [API_CODE] => [~API_CODE] => [NAME] => Рецепты [~NAME] => Рецепты [ACTIVE] => Y [~ACTIVE] => Y [SORT] => 100 [~SORT] => 100 [LIST_PAGE_URL] => [~LIST_PAGE_URL] => [DETAIL_PAGE_URL] => #SITE_DIR#/detail/#CODE#/ [~DETAIL_PAGE_URL] => #SITE_DIR#/detail/#CODE#/ [SECTION_PAGE_URL] => [~SECTION_PAGE_URL] => [PICTURE] => [~PICTURE] => [DESCRIPTION] => [~DESCRIPTION] => [DESCRIPTION_TYPE] => text [~DESCRIPTION_TYPE] => text [RSS_TTL] => 24 [~RSS_TTL] => 24 [RSS_ACTIVE] => Y [~RSS_ACTIVE] => Y [RSS_FILE_ACTIVE] => N [~RSS_FILE_ACTIVE] => N [RSS_FILE_LIMIT] => [~RSS_FILE_LIMIT] => [RSS_FILE_DAYS] => [~RSS_FILE_DAYS] => [RSS_YANDEX_ACTIVE] => N [~RSS_YANDEX_ACTIVE] => N [XML_ID] => 5 [~XML_ID] => 5 [TMP_ID] => [~TMP_ID] => [INDEX_ELEMENT] => Y [~INDEX_ELEMENT] => Y [INDEX_SECTION] => Y [~INDEX_SECTION] => Y [WORKFLOW] => N [~WORKFLOW] => N [SECTION_CHOOSER] => L [~SECTION_CHOOSER] => L [VERSION] => 1 [~VERSION] => 1 [LAST_CONV_ELEMENT] => 0 [~LAST_CONV_ELEMENT] => 0 [EDIT_FILE_BEFORE] => [~EDIT_FILE_BEFORE] => [EDIT_FILE_AFTER] => [~EDIT_FILE_AFTER] => [SECTIONS_NAME] => Разделы [~SECTIONS_NAME] => Разделы [SECTION_NAME] => Раздел [~SECTION_NAME] => Раздел [ELEMENTS_NAME] => Элементы [~ELEMENTS_NAME] => Элементы [ELEMENT_NAME] => Элемент [~ELEMENT_NAME] => Элемент [BIZPROC] => N [~BIZPROC] => N [LIST_MODE] => [~LIST_MODE] => [SOCNET_GROUP_ID] => [~SOCNET_GROUP_ID] => [RIGHTS_MODE] => S [~RIGHTS_MODE] => S [SECTION_PROPERTY] => Y [~SECTION_PROPERTY] => Y [PROPERTY_INDEX] => Y [~PROPERTY_INDEX] => Y [CANONICAL_PAGE_URL] => /detail/recipe/ [~CANONICAL_PAGE_URL] => /detail/recipe/ [REST_ON] => N [~REST_ON] => N [EXTERNAL_ID] => 5 [~EXTERNAL_ID] => 5 [LANG_DIR] => / [~LANG_DIR] => / [SERVER_NAME] => www.foodclub.ru [~SERVER_NAME] => www.foodclub.ru ) [SECTION] => Array ( [PATH] => Array ( ) ) [SECTION_URL] => [MAIN_INGREDIENT] => Array ( [ID] => 10987 [TIMESTAMP_X] => 21.09.2018 18:26:57 [TIMESTAMP_X_UNIX] => 1537543617 [MODIFIED_BY] => 1 [DATE_CREATE] => 14.12.2010 14:46:43 [DATE_CREATE_UNIX] => 1292327203 [CREATED_BY] => 2253 [IBLOCK_ID] => 14 [IBLOCK_SECTION_ID] => [ACTIVE] => Y [ACTIVE_FROM] => [ACTIVE_TO] => [DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [SORT] => 500 [NAME] => Овощи [PREVIEW_PICTURE] => [PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => html [DETAIL_PICTURE] => [DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [SEARCHABLE_CONTENT] => ОВОЩИ [WF_STATUS_ID] => 1 [WF_PARENT_ELEMENT_ID] => [WF_LAST_HISTORY_ID] => [WF_NEW] => [LOCK_STATUS] => green [WF_LOCKED_BY] => [WF_DATE_LOCK] => [WF_COMMENTS] => [IN_SECTIONS] => N [SHOW_COUNTER] => 5908 [SHOW_COUNTER_START] => 21.09.2018 18:30:01 [SHOW_COUNTER_START_X] => 2018-09-21 18:30:01 [CODE] => ovoshchi [TAGS] => [XML_ID] => 10987 [EXTERNAL_ID] => 10987 [TMP_ID] => 0 [USER_NAME] => (support@foodclub.ru) Поддержка [LOCKED_USER_NAME] => [CREATED_USER_NAME] => (voff4eg) Владимир Егоров [LANG_DIR] => / [LID] => s1 [IBLOCK_TYPE_ID] => recipes [IBLOCK_CODE] => main_ingredient [IBLOCK_NAME] => Основные ингредиенты [IBLOCK_EXTERNAL_ID] => 14 [DETAIL_PAGE_URL] => /recipes/#ELEMENT_CODE#/ [LIST_PAGE_URL] => [CANONICAL_PAGE_URL] => [CREATED_DATE] => 2010.12.14 [BP_PUBLISHED] => Y ) [OWNER] => [units] => Array ( [218] => Array ( [0] => Array ( [ID] => 218 [NAME] => Кешью [CODE] => keshyu [UNIT] => г [VALUE] => 50 [KKAL] => 6,43 [LINK] => ) ) [666] => Array ( [0] => Array ( [ID] => 666 [NAME] => Мёд [CODE] => med [UNIT] => г [VALUE] => 5 [KKAL] => 3,5 [LINK] => 1 ) ) [257] => Array ( [0] => Array ( [ID] => 257 [NAME] => Соевый соус [CODE] => soevyy_sous [UNIT] => мл [VALUE] => 20 [KKAL] => 1,83 [LINK] => 1 ) ) [275] => Array ( [0] => Array ( [ID] => 275 [NAME] => Перец черный молотый [CODE] => perets-chernyy-molotyy [UNIT] => ч.л. 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[VALUE] => 0.25 [KKAL] => 12,8 [LINK] => ) ) [744] => Array ( [0] => Array ( [ID] => 744 [NAME] => Помидоры черри [CODE] => pomidory_cherri [UNIT] => г [VALUE] => 200 [KKAL] => 0,24 [LINK] => 1 ) ) [221] => Array ( [0] => Array ( [ID] => 221 [NAME] => Кедровые орешки (пиния) [CODE] => kedrovye-oreshki-piniya [UNIT] => г [VALUE] => 50 [KKAL] => 6,48 [LINK] => ) ) [461] => Array ( [0] => Array ( [ID] => 461 [NAME] => Семга [CODE] => semga [UNIT] => г [VALUE] => 200 [KKAL] => 2 [LINK] => ) ) ) [kkals] => 1497.9 [AUTHOR] => Array ( [ID] => 3 [TIMESTAMP_X] => 27.02.2021 06:14:17 [LOGIN] => elena [PASSWORD] => 3a\AA{f98e31ced0733e0ebb5171f4761dc06ad4 [CHECKWORD] => e33k5C5i4ecec1b7610a7d3f1246e6320cc4b735 [ACTIVE] => Y [NAME] => Елена [LAST_NAME] => Кулешова [EMAIL] => ev.kuleshova@gmail.com [LAST_LOGIN] => 02.08.2013 10:46:23 [DATE_REGISTER] => 31.10.2008 12:22:04 [LID] => s1 [PERSONAL_PROFESSION] => [PERSONAL_WWW] => [PERSONAL_ICQ] => [PERSONAL_GENDER] => F [PERSONAL_BIRTHDATE] => [PERSONAL_PHOTO] => 3837 [PERSONAL_PHONE] => [PERSONAL_FAX] => [PERSONAL_MOBILE] => [PERSONAL_PAGER] => [PERSONAL_STREET] => [PERSONAL_MAILBOX] => [PERSONAL_CITY] => [PERSONAL_STATE] => [PERSONAL_ZIP] => [PERSONAL_COUNTRY] => 0 [PERSONAL_NOTES] => [WORK_COMPANY] => [WORK_DEPARTMENT] => [WORK_POSITION] => [WORK_WWW] => [WORK_PHONE] => [WORK_FAX] => [WORK_PAGER] => [WORK_STREET] => [WORK_MAILBOX] => [WORK_CITY] => [WORK_STATE] => [WORK_ZIP] => [WORK_COUNTRY] => 0 [WORK_PROFILE] => [WORK_LOGO] => [WORK_NOTES] => [ADMIN_NOTES] => [STORED_HASH] => [XML_ID] => [PERSONAL_BIRTHDAY] => 03.11.1981 [EXTERNAL_AUTH_ID] => [CHECKWORD_TIME] => 2012-11-10 19:03:14 [SECOND_NAME] => [CONFIRM_CODE] => [LOGIN_ATTEMPTS] => 19 [LAST_ACTIVITY_DATE] => 2011-03-21 12:45:51 [AUTO_TIME_ZONE] => [TIME_ZONE] => [TIME_ZONE_OFFSET] => [TITLE] => [BX_USER_ID] => [LANGUAGE_ID] => [BLOCKED] => N [PASSWORD_EXPIRED] => N [IS_ONLINE] => N [UF_ABOUT_SELF] => Мой девиз: «Все невозможное – возможно!» Мое самое дорогое: СЕМЬЯ. Постигаемое мной: бытие и кулинария :) [UF_INTEREST] => Кулинария, фотография, психология, духовное развитие, йога, управление персоналом, путешествия, национальная культура [UF_USER_CAR_DEMO] => Array ( ) [UF_STATUS] => [UF_RAITING] => -44912 [UF_FACEBOOK] => [UF_VKONTAKTE] => [UF_TWITTER] => [UF_YANDEX] => [UF_LJ] => [UF_ODNOKLASSNIKI] => [UF_YOUTUBE] => [UF_VIMEO] => [UF_BACKGROUND] => [UF_INFO_STATUS] => [UF_NO_BIRTHDAY] => [UF_BADGES] => Array ( [0] => 41214 [1] => 46343 ) [UF_IM_SEARCH] => [UF_PROFILE_FULL] => [LOGIN_TYPE] => fc [URL] => /profile/3/ [FULLNAME] => Елена Кулешова [avatar] => /upload/main/00f/avatar.jpg [small_avatar] => /upload/resize_cache/main/00f/30_30_1/avatar.jpg ) [KITCHEN] => Array ( [ID] => 62 [NAME] => Итальянская кухня [CODE] => italyanskaya-kukhnya ) [DISH_TYPE] => Array ( [NAME] => Салаты [~NAME] => Салаты [ID] => 38 [~ID] => 38 [TIMESTAMP_X] => 26.09.2018 09:59:12 [~TIMESTAMP_X] => 26.09.2018 09:59:12 [TIMESTAMP_X_UNIX] => 1537945152 [~TIMESTAMP_X_UNIX] => 1537945152 [MODIFIED_BY] => 56 [~MODIFIED_BY] => 56 [DATE_CREATE] => 10.11.2008 23:18:45 [~DATE_CREATE] => 10.11.2008 23:18:45 [DATE_CREATE_UNIX] => 1226348325 [~DATE_CREATE_UNIX] => 1226348325 [CREATED_BY] => 2 [~CREATED_BY] => 2 [IBLOCK_ID] => 1 [~IBLOCK_ID] => 1 [IBLOCK_SECTION_ID] => [~IBLOCK_SECTION_ID] => [ACTIVE] => Y [~ACTIVE] => Y [ACTIVE_FROM] => [~ACTIVE_FROM] => [ACTIVE_TO] => [~ACTIVE_TO] => [DATE_ACTIVE_FROM] => [~DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [~DATE_ACTIVE_TO] => [SORT] => 500 [~SORT] => 500 [PREVIEW_PICTURE] => 65397 [~PREVIEW_PICTURE] => 65397 [PREVIEW_TEXT] => [~PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => html [~PREVIEW_TEXT_TYPE] => html [DETAIL_PICTURE] => 65398 [~DETAIL_PICTURE] => 65398 [DETAIL_TEXT] => [~DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => html [~DETAIL_TEXT_TYPE] => html [SEARCHABLE_CONTENT] => САЛАТЫ [~SEARCHABLE_CONTENT] => САЛАТЫ [WF_STATUS_ID] => 1 [~WF_STATUS_ID] => 1 [WF_PARENT_ELEMENT_ID] => [~WF_PARENT_ELEMENT_ID] => [WF_LAST_HISTORY_ID] => [~WF_LAST_HISTORY_ID] => [WF_NEW] => [~WF_NEW] => [LOCK_STATUS] => green [~LOCK_STATUS] => green [WF_LOCKED_BY] => [~WF_LOCKED_BY] => [WF_DATE_LOCK] => [~WF_DATE_LOCK] => [WF_COMMENTS] => [~WF_COMMENTS] => [IN_SECTIONS] => N [~IN_SECTIONS] => N [SHOW_COUNTER] => 9745 [~SHOW_COUNTER] => 9745 [SHOW_COUNTER_START] => 24.09.2018 11:56:21 [~SHOW_COUNTER_START] => 24.09.2018 11:56:21 [SHOW_COUNTER_START_X] => 2018-09-24 11:56:21 [~SHOW_COUNTER_START_X] => 2018-09-24 11:56:21 [CODE] => salaty [~CODE] => salaty [TAGS] => [~TAGS] => [XML_ID] => 38 [~XML_ID] => 38 [EXTERNAL_ID] => 38 [~EXTERNAL_ID] => 38 [TMP_ID] => 0 [~TMP_ID] => 0 [USER_NAME] => (maximsav@gmail.com) Пачкуале Пестрини [~USER_NAME] => (maximsav@gmail.com) Пачкуале Пестрини [LOCKED_USER_NAME] => [~LOCKED_USER_NAME] => [CREATED_USER_NAME] => (madler) Мария Савельева [~CREATED_USER_NAME] => (madler) Мария Савельева [LANG_DIR] => / [~LANG_DIR] => / [LID] => s1 [~LID] => s1 [IBLOCK_TYPE_ID] => recipes [~IBLOCK_TYPE_ID] => recipes [IBLOCK_CODE] => dish_type [~IBLOCK_CODE] => dish_type [IBLOCK_NAME] => Типы блюд [~IBLOCK_NAME] => Типы блюд [IBLOCK_EXTERNAL_ID] => 1 [~IBLOCK_EXTERNAL_ID] => 1 [DETAIL_PAGE_URL] => /recipes/salaty/ [~DETAIL_PAGE_URL] => /recipes/salaty/ [LIST_PAGE_URL] => [~LIST_PAGE_URL] => [CANONICAL_PAGE_URL] => [~CANONICAL_PAGE_URL] => [CREATED_DATE] => 2008.11.10 [~CREATED_DATE] => 2008.11.10 [BP_PUBLISHED] => Y [~BP_PUBLISHED] => Y ) [stages] =>

Салат прекрасно сочетается с рыбой и белым вином. Рыба практически любая подойдет, как соленая так и свежая, но свежую предварительно необходимо обжарить, в моем варианте — слабосоленая семга.


По желанию, можно подавать к рыбе отдельно, а можно прямо в салат нарезать крупными ломтиками.

Ингредиенты 1-го этапа:

Кешью 50 г Мёд 5 г
Соевый соус 20 мл Перец черный молотый 0.25 ч.л.
Оливковое масло 20 мл
Заправка:
Кешью 5 минут обжарить  на сухой раскаленной сковороде.
Измельчить в блендере орехи , добавить соевый соус, мед, масло и 50 г воды и еще раз перемешать блендером. Добавить перец по вкусу.

Ингредиенты 2-го этапа:

Руккола 100 г Фризе (фриссе, эндивий, эскариаль) 150 г
 1 этап
Рукколу и салат вымыть и обсушить.

Ингредиенты 3-го этапа:

Авокадо 1 шт. Лимоны 0.25 шт.
 2 этап
Почистить авокадо, удалить косточку и порезать кубиками, сбрызнуть соком лимона. Добавить в салат.

Ингредиенты 4-го этапа:

Помидоры черри 200 г Кедровые орешки (пиния) 50 г
 3 этап
Нарезать помидоры черри пополам, добавить салат.
Подсушить кедровые орешки на сковороде и так же добавить в салат.

Ингредиенты 5-го этапа:

Семга 200 г
 4 этап
Полить заправкой.


Нарезать ломтиками слабосоленую семгу и положить сверху или подать к салату.

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Салат из авокадо и рукколы
4 порции
25 мин
374 кКал на порцию

Салат из авокадо и рукколы

0
0
6969


Салат прекрасно сочетается с рыбой и белым вином. Рыба практически любая подойдет, как соленая так и свежая, но свежую предварительно необходимо обжарить, в моем варианте — слабосоленая семга.


По желанию, можно подавать к рыбе отдельно, а можно прямо в салат нарезать крупными ломтиками.


Вам понадобится Ингредиенты скопированы

Семга 200 г
Авокадо 1 шт.
Лимоны ¼ шт.
Помидоры черри 200 г
Кедровые орешки (пиния) 50 г
Кешью 50 г
Мёд 5 г
Оливковое масло 20 мл
Перец черный молотый ¼ ч.л.
Руккола 100 г
Соевый соус 20 мл
Фризе (фриссе, эндивий, эскариаль) 150 г


Салат из авокадо и рукколы (этап 1)

Кешью 50 г
Мёд 5 г
Соевый соус 20 мл
Перец черный молотый ¼ ч.л.
Оливковое масло 20 мл

Заправка:
Кешью 5 минут обжарить  на сухой раскаленной сковороде.
Измельчить в блендере орехи , добавить соевый соус, мед, масло и 50 г воды и еще раз перемешать блендером. Добавить перец по вкусу.

Салат из авокадо и рукколы (этап 2)

Руккола 100 г
Фризе (фриссе, эндивий, эскариаль) 150 г

Салат из авокадо и рукколы (этап 2)

Рукколу и салат вымыть и обсушить.

Салат из авокадо и рукколы (этап 3)

Авокадо 1 шт.
Лимоны ¼ шт.

Салат из авокадо и рукколы (этап 3)

Почистить авокадо, удалить косточку и порезать кубиками, сбрызнуть соком лимона. Добавить в салат.

Салат из авокадо и рукколы (этап 4)

Кедровые орешки (пиния) 50 г

Салат из авокадо и рукколы (этап 4)

Нарезать помидоры черри пополам, добавить салат.
Подсушить кедровые орешки на сковороде и так же добавить в салат.

Салат из авокадо и рукколы (этап 5)

Семга 200 г

Салат из авокадо и рукколы (этап 5)

Полить заправкой.


Нарезать ломтиками слабосоленую семгу и положить сверху или подать к салату.




Рецепт «Салат из авокадо и рукколы» добавлен: 23 марта 2009 года.

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