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                                    [NAME] => Филе тилапии по-средиземноморски (этап 3)
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                                    [DETAIL_PICTURE] => 108724
                                    [~PREVIEW_TEXT] => Головку лука и две головки чеснока очищаем и так же режем кубиками. Для красочности можно взять красный лук. Все ингредиенты складываем в разные миски.
                                    [PREVIEW_TEXT] => Головку лука и две головки чеснока очищаем и так же режем кубиками. Для красочности можно взять красный лук. Все ингредиенты складываем в разные миски.
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                                                    [TIMESTAMP_X] => 2020-09-10 11:34:04
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                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => Y
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
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                                                    [~DEFAULT_VALUE] => 
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                                                    [TIMESTAMP_X] => 2014-09-02 10:55:31
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                                                    [NAME] => Количество
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                                                    [SORT] => 200
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                                                    [WITH_DESCRIPTION] => N
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                                                    [VERSION] => 1
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                                                    [TMP_ID] => 
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                                                    [VERSION] => 1
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                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
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                                                    [VALUE] => 60695
                                                    [DESCRIPTION] => 
                                                    [VALUE_ENUM] => 
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                                                    [VALUE_SORT] => 
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                                                    [~DESCRIPTION] => 
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                                (
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                                    [NAME] => Филе тилапии по-средиземноморски (этап 4)
                                    [PREVIEW_PICTURE] => 124075
                                    [DETAIL_PICTURE] => 108726
                                    [~PREVIEW_TEXT] => Пучок петрушки мелко шинкуем и складываем так же в отдельную тарелку.
                                    [PREVIEW_TEXT] => Пучок петрушки мелко шинкуем и складываем так же в отдельную тарелку.
                                    [PROPERTIES] => Array
                                        (
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                                                (
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                                                    [TIMESTAMP_X] => 2020-09-10 11:34:04
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                                                    [XML_ID] => 3
                                                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
                                                    [LINK_IBLOCK_ID] => 3
                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => Y
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
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                                                        )

                                                    [VALUE] => Array
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                                                    [~NAME] => Ингридиент
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                                                    [TIMESTAMP_X] => 2014-09-02 10:55:31
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                                                    [SORT] => 200
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                                                    [DEFAULT_VALUE] => 
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                                                    [COL_COUNT] => 30
                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => Y
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                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
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                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => N
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
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                                                            [0] => 555173
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                                                    [VALUE] => Array
                                                        (
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                                                    [DESCRIPTION] => Array
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                                                    [VALUE_ENUM] => 
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                                                            [0] => 50
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                                                            [0] => 
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                                                    [~NAME] => Количество
                                                    [~DEFAULT_VALUE] => 
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                                            [parent] => Array
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                                                    [TIMESTAMP_X] => 2014-09-02 10:55:31
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                                                    [SORT] => 300
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                                                    [COL_COUNT] => 30
                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => N
                                                    [XML_ID] => 8
                                                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
                                                    [LINK_IBLOCK_ID] => 0
                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => Y
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
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                                                    [VALUE] => 60695
                                                    [DESCRIPTION] => 
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                                                    [VALUE_XML_ID] => 
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                                                    [~DESCRIPTION] => 
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                                                    [~DEFAULT_VALUE] => 
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                                        (
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                                    [INGRIDIENTS_VALUE] => Array
                                        (
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                                (
                                    [ID] => 60681
                                    [NAME] => Филе тилапии по-средиземноморски (этап 5)
                                    [PREVIEW_PICTURE] => 124076
                                    [DETAIL_PICTURE] => 108728
                                    [~PREVIEW_TEXT] => Берем филе рыбы (если у вас толстые куски, то лучше разрезать из пополам) укладываем в миску, солим и перчим по вкусу (не пересолите, т.к. соль будет еще в овощях) промазывая рыбу со всех сторон. Берем половинку лимона и выдавливаем его сок на рыбу, слишком много сока не нужно. Оставляем рыбу в миске на 5-7 минут, для того что бы она пропиталась специями и соком.
                                    [PREVIEW_TEXT] => Берем филе рыбы (если у вас толстые куски, то лучше разрезать из пополам) укладываем в миску, солим и перчим по вкусу (не пересолите, т.к. соль будет еще в овощях) промазывая рыбу со всех сторон. Берем половинку лимона и выдавливаем его сок на рыбу, слишком много сока не нужно. Оставляем рыбу в миске на 5-7 минут, для того что бы она пропиталась специями и соком.
                                    [PROPERTIES] => Array
                                        (
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                                                    [FILTRABLE] => Y
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
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                                                            [2] => 555177
                                                            [3] => 555178
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                                                            [2] => 951
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                                                    [TIMESTAMP_X] => 2014-09-02 10:55:31
                                                    [IBLOCK_ID] => 4
                                                    [NAME] => Количество
                                                    [ACTIVE] => Y
                                                    [SORT] => 200
                                                    [CODE] => numer
                                                    [DEFAULT_VALUE] => 
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                                                    [ROW_COUNT] => 1
                                                    [COL_COUNT] => 30
                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => Y
                                                    [XML_ID] => 4
                                                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
                                                    [LINK_IBLOCK_ID] => 0
                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => N
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
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                                                            [2] => 693649
                                                            [3] => 693650
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                                                            [1] => 0.5
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                                                            [3] => 0.25
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                                                            [3] => 0.25
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                                                    [~DESCRIPTION] => Array
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                                                    [~NAME] => Количество
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                                            [parent] => Array
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                                                    [TIMESTAMP_X] => 2014-09-02 10:55:31
                                                    [IBLOCK_ID] => 4
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                                                    [SORT] => 300
                                                    [CODE] => parent
                                                    [DEFAULT_VALUE] => 
                                                    [PROPERTY_TYPE] => E
                                                    [ROW_COUNT] => 1
                                                    [COL_COUNT] => 30
                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => N
                                                    [XML_ID] => 8
                                                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
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                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => Y
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
                                                    [PROPERTY_VALUE_ID] => 555183
                                                    [VALUE] => 60695
                                                    [DESCRIPTION] => 
                                                    [VALUE_ENUM] => 
                                                    [VALUE_XML_ID] => 
                                                    [VALUE_SORT] => 
                                                    [~VALUE] => 60695
                                                    [~DESCRIPTION] => 
                                                    [~NAME] => Родитель
                                                    [~DEFAULT_VALUE] => 
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                                            [134] => 134
                                            [951] => 951
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                                            [134] => 0.5
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                                            [275] => 0.25
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                                (
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                                    [NAME] => Филе тилапии по-средиземноморски (этап 6)
                                    [PREVIEW_PICTURE] => 124077
                                    [DETAIL_PICTURE] => 108730
                                    [~PREVIEW_TEXT] => Пока рыба настаивается, ставим на плиту сковороду, разогреваем на сильном огне. В сковороду наливаем оливковое масло. В миску насыпаем муку и обваливаем в ней филе рыбы. Как сковорода разогреется, убавить огонь до среднего уровня. Филе в муке выкладываем на сковороду и обжариваем с двух сторон (2-3 минуты с каждой стороны) до золотистой корочки.Готовность рыбы можно проверить вилкой, если зубцы вилки входят легко и с места прокола не сочиться сок, рыба готова. Жареную рыбу выкладываем на тарелку и накрываем сверху второй тарелкой, что бы рыба сильно не остыла.
                                    [PREVIEW_TEXT] => Пока рыба настаивается, ставим на плиту сковороду, разогреваем на сильном огне. В сковороду наливаем оливковое масло. В миску насыпаем муку и обваливаем в ней филе рыбы. Как сковорода разогреется, убавить огонь до среднего уровня. Филе в муке выкладываем на сковороду и обжариваем с двух сторон (2-3 минуты с каждой стороны) до золотистой корочки.Готовность рыбы можно проверить вилкой, если зубцы вилки входят легко и с места прокола не сочиться сок, рыба готова. Жареную рыбу выкладываем на тарелку и накрываем сверху второй тарелкой, что бы рыба сильно не остыла.
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                                (
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                                    [NAME] => Филе тилапии по-средиземноморски (этап 7)
                                    [PREVIEW_PICTURE] => 124078
                                    [DETAIL_PICTURE] => 108732
                                    [~PREVIEW_TEXT] => В эту же сковороду, где жарилась рыба кладем цуккини и обжариваем до золотистого цвета (3-2 минуты). 
                                    [PREVIEW_TEXT] => В эту же сковороду, где жарилась рыба кладем цуккини и обжариваем до золотистого цвета (3-2 минуты). 
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                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
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                                                    [~NAME] => Ингридиент
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                                                    [TIMESTAMP_X] => 2014-09-02 10:55:31
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                                                    [TMP_ID] => 
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                                                    [WITH_DESCRIPTION] => N
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                                                    [FILTRABLE] => Y
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
                                                    [PROPERTY_VALUE_ID] => 555189
                                                    [VALUE] => 60695
                                                    [DESCRIPTION] => 
                                                    [VALUE_ENUM] => 
                                                    [VALUE_XML_ID] => 
                                                    [VALUE_SORT] => 
                                                    [~VALUE] => 60695
                                                    [~DESCRIPTION] => 
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                                )

                            [60687] => Array
                                (
                                    [ID] => 60687
                                    [NAME] => Филе тилапии по-средиземноморски (этап 8)
                                    [PREVIEW_PICTURE] => 124079
                                    [DETAIL_PICTURE] => 108734
                                    [~PREVIEW_TEXT] => Как цуккини покроется золотистой корочкой, кладем в сковороду лук, обжариваем 2-3 минуты.
                                    [PREVIEW_TEXT] => Как цуккини покроется золотистой корочкой, кладем в сковороду лук, обжариваем 2-3 минуты.
                                    [PROPERTIES] => Array
                                        (
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                                                    [TIMESTAMP_X] => 2020-09-10 11:34:04
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                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => Y
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                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
                                                    [LINK_IBLOCK_ID] => 3
                                                    [WITH_DESCRIPTION] => N
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                                                    [USER_TYPE_SETTINGS] => 
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                                                    [VALUE] => 60695
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                                (
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                                    [NAME] => Филе тилапии по-средиземноморски (этап 9)
                                    [PREVIEW_PICTURE] => 124080
                                    [DETAIL_PICTURE] => 108736
                                    [~PREVIEW_TEXT] => Когда лук станет прозрачным и начнет не много покрываться золотистой коркой, добавляем помидоры и тушим всё в течение 5 минут, постоянно помешивая. Помидоры пустят сок, что позволит остальным овощям тушиться и дойти до готовности.
                                    [PREVIEW_TEXT] => Когда лук станет прозрачным и начнет не много покрываться золотистой коркой, добавляем помидоры и тушим всё в течение 5 минут, постоянно помешивая. Помидоры пустят сок, что позволит остальным овощям тушиться и дойти до готовности.
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                                                    [TIMESTAMP_X] => 2020-09-10 11:34:04
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                                                    [USER_TYPE_SETTINGS] => 
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                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => N
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                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
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                                                    [VALUE] => 60695
                                                    [DESCRIPTION] => 
                                                    [VALUE_ENUM] => 
                                                    [VALUE_XML_ID] => 
                                                    [VALUE_SORT] => 
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                                    [NAME] => Филе тилапии по-средиземноморски (этап 10)
                                    [PREVIEW_PICTURE] => 124081
                                    [DETAIL_PICTURE] => 108738
                                    [~PREVIEW_TEXT] => Как овощи будут готовы (ложка должна свободно входить в мякоть овощей) добавляем к ним весь чеснок, соль и перец по вкусу. Всё перемешиваем и тушим 1 минуту. Овощи готовы.
                                    [PREVIEW_TEXT] => Как овощи будут готовы (ложка должна свободно входить в мякоть овощей) добавляем к ним весь чеснок, соль и перец по вкусу. Всё перемешиваем и тушим 1 минуту. Овощи готовы.
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                                        (
                                            [ingredient] => Array
                                                (
                                                    [ID] => 3
                                                    [TIMESTAMP_X] => 2020-09-10 11:34:04
                                                    [IBLOCK_ID] => 4
                                                    [NAME] => Ингридиент
                                                    [ACTIVE] => Y
                                                    [SORT] => 100
                                                    [CODE] => ingredient
                                                    [DEFAULT_VALUE] => 
                                                    [PROPERTY_TYPE] => E
                                                    [ROW_COUNT] => 1
                                                    [COL_COUNT] => 30
                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => Y
                                                    [XML_ID] => 3
                                                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
                                                    [LINK_IBLOCK_ID] => 3
                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => Y
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
                                                    [PROPERTY_VALUE_ID] => Array
                                                        (
                                                            [0] => 555192
                                                            [1] => 555193
                                                        )

                                                    [VALUE] => Array
                                                        (
                                                            [0] => 951
                                                            [1] => 275
                                                        )

                                                    [DESCRIPTION] => Array
                                                        (
                                                            [0] => 
                                                            [1] => 
                                                        )

                                                    [VALUE_ENUM] => 
                                                    [VALUE_XML_ID] => 
                                                    [VALUE_SORT] => 
                                                    [~VALUE] => Array
                                                        (
                                                            [0] => 951
                                                            [1] => 275
                                                        )

                                                    [~DESCRIPTION] => Array
                                                        (
                                                            [0] => 
                                                            [1] => 
                                                        )

                                                    [~NAME] => Ингридиент
                                                    [~DEFAULT_VALUE] => 
                                                )

                                            [numer] => Array
                                                (
                                                    [ID] => 4
                                                    [TIMESTAMP_X] => 2014-09-02 10:55:31
                                                    [IBLOCK_ID] => 4
                                                    [NAME] => Количество
                                                    [ACTIVE] => Y
                                                    [SORT] => 200
                                                    [CODE] => numer
                                                    [DEFAULT_VALUE] => 
                                                    [PROPERTY_TYPE] => S
                                                    [ROW_COUNT] => 1
                                                    [COL_COUNT] => 30
                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => Y
                                                    [XML_ID] => 4
                                                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
                                                    [LINK_IBLOCK_ID] => 0
                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => N
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
                                                    [PROPERTY_VALUE_ID] => Array
                                                        (
                                                            [0] => 693651
                                                            [1] => 693652
                                                        )

                                                    [VALUE] => Array
                                                        (
                                                            [0] => 0.25
                                                            [1] => 0.25
                                                        )

                                                    [DESCRIPTION] => Array
                                                        (
                                                            [0] => 
                                                            [1] => 
                                                        )

                                                    [VALUE_ENUM] => 
                                                    [VALUE_XML_ID] => 
                                                    [VALUE_SORT] => 
                                                    [~VALUE] => Array
                                                        (
                                                            [0] => 0.25
                                                            [1] => 0.25
                                                        )

                                                    [~DESCRIPTION] => Array
                                                        (
                                                            [0] => 
                                                            [1] => 
                                                        )

                                                    [~NAME] => Количество
                                                    [~DEFAULT_VALUE] => 
                                                )

                                            [parent] => Array
                                                (
                                                    [ID] => 8
                                                    [TIMESTAMP_X] => 2014-09-02 10:55:31
                                                    [IBLOCK_ID] => 4
                                                    [NAME] => Родитель
                                                    [ACTIVE] => Y
                                                    [SORT] => 300
                                                    [CODE] => parent
                                                    [DEFAULT_VALUE] => 
                                                    [PROPERTY_TYPE] => E
                                                    [ROW_COUNT] => 1
                                                    [COL_COUNT] => 30
                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => N
                                                    [XML_ID] => 8
                                                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
                                                    [LINK_IBLOCK_ID] => 0
                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => Y
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
                                                    [PROPERTY_VALUE_ID] => 555196
                                                    [VALUE] => 60695
                                                    [DESCRIPTION] => 
                                                    [VALUE_ENUM] => 
                                                    [VALUE_XML_ID] => 
                                                    [VALUE_SORT] => 
                                                    [~VALUE] => 60695
                                                    [~DESCRIPTION] => 
                                                    [~NAME] => Родитель
                                                    [~DEFAULT_VALUE] => 
                                                )

                                        )

                                    [INGRIDIENTS] => Array
                                        (
                                            [951] => 951
                                            [275] => 275
                                        )

                                    [INGRIDIENTS_VALUE] => Array
                                        (
                                            [951] => 0.25
                                            [275] => 0.25
                                        )

                                )

                            [60693] => Array
                                (
                                    [ID] => 60693
                                    [NAME] => Филе тилапии по-средиземноморски (этап 11)
                                    [PREVIEW_PICTURE] => 124082
                                    [DETAIL_PICTURE] => 108740
                                    [~PREVIEW_TEXT] => Жареное филе рыбы подаем теплым, под горячими овощями. Сверху посыпать зеленью петрушки (так же по вкусу можно посыпать тертым пармезаном). Подается как самостоятельное блюдо либо с гарниром (пюре, отварной рис). Приятного аппетита!
                                    [PREVIEW_TEXT] => Жареное филе рыбы подаем теплым, под горячими овощями. Сверху посыпать зеленью петрушки (так же по вкусу можно посыпать тертым пармезаном). Подается как самостоятельное блюдо либо с гарниром (пюре, отварной рис). Приятного аппетита!
                                    [PROPERTIES] => Array
                                        (
                                            [ingredient] => Array
                                                (
                                                    [ID] => 3
                                                    [TIMESTAMP_X] => 2020-09-10 11:34:04
                                                    [IBLOCK_ID] => 4
                                                    [NAME] => Ингридиент
                                                    [ACTIVE] => Y
                                                    [SORT] => 100
                                                    [CODE] => ingredient
                                                    [DEFAULT_VALUE] => 
                                                    [PROPERTY_TYPE] => E
                                                    [ROW_COUNT] => 1
                                                    [COL_COUNT] => 30
                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => Y
                                                    [XML_ID] => 3
                                                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
                                                    [LINK_IBLOCK_ID] => 3
                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => Y
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
                                                    [PROPERTY_VALUE_ID] => 
                                                    [VALUE] => 
                                                    [DESCRIPTION] => 
                                                    [VALUE_ENUM] => 
                                                    [VALUE_XML_ID] => 
                                                    [VALUE_SORT] => 
                                                    [~VALUE] => 
                                                    [~DESCRIPTION] => 
                                                    [~NAME] => Ингридиент
                                                    [~DEFAULT_VALUE] => 
                                                )

                                            [numer] => Array
                                                (
                                                    [ID] => 4
                                                    [TIMESTAMP_X] => 2014-09-02 10:55:31
                                                    [IBLOCK_ID] => 4
                                                    [NAME] => Количество
                                                    [ACTIVE] => Y
                                                    [SORT] => 200
                                                    [CODE] => numer
                                                    [DEFAULT_VALUE] => 
                                                    [PROPERTY_TYPE] => S
                                                    [ROW_COUNT] => 1
                                                    [COL_COUNT] => 30
                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => Y
                                                    [XML_ID] => 4
                                                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
                                                    [LINK_IBLOCK_ID] => 0
                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => N
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
                                                    [PROPERTY_VALUE_ID] => 
                                                    [VALUE] => 
                                                    [DESCRIPTION] => 
                                                    [VALUE_ENUM] => 
                                                    [VALUE_XML_ID] => 
                                                    [VALUE_SORT] => 
                                                    [~VALUE] => 
                                                    [~DESCRIPTION] => 
                                                    [~NAME] => Количество
                                                    [~DEFAULT_VALUE] => 
                                                )

                                            [parent] => Array
                                                (
                                                    [ID] => 8
                                                    [TIMESTAMP_X] => 2014-09-02 10:55:31
                                                    [IBLOCK_ID] => 4
                                                    [NAME] => Родитель
                                                    [ACTIVE] => Y
                                                    [SORT] => 300
                                                    [CODE] => parent
                                                    [DEFAULT_VALUE] => 
                                                    [PROPERTY_TYPE] => E
                                                    [ROW_COUNT] => 1
                                                    [COL_COUNT] => 30
                                                    [LIST_TYPE] => L
                                                    [MULTIPLE] => N
                                                    [XML_ID] => 8
                                                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                                                    [MULTIPLE_CNT] => 5
                                                    [TMP_ID] => 
                                                    [LINK_IBLOCK_ID] => 0
                                                    [WITH_DESCRIPTION] => N
                                                    [SEARCHABLE] => N
                                                    [FILTRABLE] => Y
                                                    [VERSION] => 1
                                                    [USER_TYPE] => 
                                                    [IS_REQUIRED] => N
                                                    [USER_TYPE_SETTINGS] => 
                                                    [HINT] => 
                                                    [PROPERTY_VALUE_ID] => 555197
                                                    [VALUE] => 60695
                                                    [DESCRIPTION] => 
                                                    [VALUE_ENUM] => 
                                                    [VALUE_XML_ID] => 
                                                    [VALUE_SORT] => 
                                                    [~VALUE] => 60695
                                                    [~DESCRIPTION] => 
                                                    [~NAME] => Родитель
                                                    [~DEFAULT_VALUE] => 
                                                )

                                        )

                                )

                        )

                )

            [keywords] => Array
                (
                    [ID] => 14
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Ключевые слова из Yandex direct
                    [ACTIVE] => Y
                    [SORT] => 350
                    [CODE] => keywords
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => S
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 14
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Ключевые слова из Yandex direct
                    [~DEFAULT_VALUE] => 
                )

            [comment_count] => Array
                (
                    [ID] => 12
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Количество комментариев
                    [ACTIVE] => Y
                    [SORT] => 400
                    [CODE] => comment_count
                    [DEFAULT_VALUE] => 0
                    [PROPERTY_TYPE] => N
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 3
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 12
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 587006
                    [VALUE] => 2
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 2
                    [~DESCRIPTION] => 
                    [~NAME] => Количество комментариев
                    [~DEFAULT_VALUE] => 0
                )

            [block_photo] => Array
                (
                    [ID] => 16
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Фото для блока
                    [ACTIVE] => Y
                    [SORT] => 500
                    [CODE] => block_photo
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => F
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 16
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Фото для блока
                    [~DEFAULT_VALUE] => 
                )

            [main_ingredient] => Array
                (
                    [ID] => 24
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Основной ингредиент
                    [ACTIVE] => Y
                    [SORT] => 500
                    [CODE] => main_ingredient
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => E
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 24
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 14
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 438465
                    [VALUE] => 10983
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 10983
                    [~DESCRIPTION] => 
                    [~NAME] => Основной ингредиент
                    [~DEFAULT_VALUE] => 
                )

            [kcals] => Array
                (
                    [ID] => 25
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Килокалории
                    [ACTIVE] => Y
                    [SORT] => 500
                    [CODE] => kcals
                    [DEFAULT_VALUE] => 0
                    [PROPERTY_TYPE] => N
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 25
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Килокалории
                    [~DEFAULT_VALUE] => 0
                )

            [portion] => Array
                (
                    [ID] => 26
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Количество порций
                    [ACTIVE] => Y
                    [SORT] => 500
                    [CODE] => portion
                    [DEFAULT_VALUE] => 0
                    [PROPERTY_TYPE] => N
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 26
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 438466
                    [VALUE] => 4
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 4
                    [~DESCRIPTION] => 
                    [~NAME] => Количество порций
                    [~DEFAULT_VALUE] => 0
                )

            [cooking_time] => Array
                (
                    [ID] => 27
                    [TIMESTAMP_X] => 2016-09-02 18:49:07
                    [IBLOCK_ID] => 5
                    [NAME] => Время приготовления
                    [ACTIVE] => Y
                    [SORT] => 500
                    [CODE] => cooking_time
                    [DEFAULT_VALUE] => 0
                    [PROPERTY_TYPE] => N
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 27
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => Y
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 438467
                    [VALUE] => 70
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 70
                    [~DESCRIPTION] => 
                    [~NAME] => Время приготовления
                    [~DEFAULT_VALUE] => 0
                )

            [protein] => Array
                (
                    [ID] => 74
                    [TIMESTAMP_X] => 2019-06-17 12:54:18
                    [IBLOCK_ID] => 5
                    [NAME] => Белки
                    [ACTIVE] => Y
                    [SORT] => 500
                    [CODE] => protein
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => S
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 
                    [FILE_TYPE] => 
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Белки
                    [~DEFAULT_VALUE] => 
                )

            [fat] => Array
                (
                    [ID] => 75
                    [TIMESTAMP_X] => 2019-06-17 12:54:18
                    [IBLOCK_ID] => 5
                    [NAME] => Жиры
                    [ACTIVE] => Y
                    [SORT] => 500
                    [CODE] => fat
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => S
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 
                    [FILE_TYPE] => 
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Жиры
                    [~DEFAULT_VALUE] => 
                )

            [carbohydrate] => Array
                (
                    [ID] => 76
                    [TIMESTAMP_X] => 2019-06-17 12:54:18
                    [IBLOCK_ID] => 5
                    [NAME] => Углеводы
                    [ACTIVE] => Y
                    [SORT] => 500
                    [CODE] => carbohydrate
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => S
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 
                    [FILE_TYPE] => 
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Углеводы
                    [~DEFAULT_VALUE] => 
                )

            [block_search] => Array
                (
                    [ID] => 17
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Запрос для поиска
                    [ACTIVE] => Y
                    [SORT] => 600
                    [CODE] => block_search
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => S
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 17
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Запрос для поиска
                    [~DEFAULT_VALUE] => 
                )

            [block_like] => Array
                (
                    [ID] => 18
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Похожие рецепты
                    [ACTIVE] => Y
                    [SORT] => 700
                    [CODE] => block_like
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => E
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => Y
                    [XML_ID] => 18
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 5
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Похожие рецепты
                    [~DEFAULT_VALUE] => 
                )

            [lib] => Array
                (
                    [ID] => 22
                    [TIMESTAMP_X] => 2018-04-12 13:05:50
                    [IBLOCK_ID] => 5
                    [NAME] => Энциклопедия
                    [ACTIVE] => Y
                    [SORT] => 1000
                    [CODE] => lib
                    [DEFAULT_VALUE] => N
                    [PROPERTY_TYPE] => S
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 1
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 22
                    [FILE_TYPE] => 
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => Y
                    [FILTRABLE] => Y
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Энциклопедия
                    [~DEFAULT_VALUE] => N
                )

            [raiting] => Array
                (
                    [ID] => 28
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Рейтинг рецепта
                    [ACTIVE] => Y
                    [SORT] => 1100
                    [CODE] => raiting
                    [DEFAULT_VALUE] => 0
                    [PROPERTY_TYPE] => N
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 28
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Рейтинг рецепта
                    [~DEFAULT_VALUE] => 0
                )

            [search_pic] => Array
                (
                    [ID] => 73
                    [TIMESTAMP_X] => 2019-06-17 12:54:18
                    [IBLOCK_ID] => 5
                    [NAME] => Картинка для поиска
                    [ACTIVE] => Y
                    [SORT] => 1400
                    [CODE] => search_pic
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => F
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => Y
                    [SEARCHABLE] => Y
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 437793
                    [VALUE] => 79928
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 79928
                    [~DESCRIPTION] => 
                    [~NAME] => Картинка для поиска
                    [~DEFAULT_VALUE] => 
                )

            [contest] => Array
                (
                    [ID] => 36
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Участвует в конкурсе
                    [ACTIVE] => Y
                    [SORT] => 1500
                    [CODE] => contest
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => E
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => Y
                    [XML_ID] => 36
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 15
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => Y
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Участвует в конкурсе
                    [~DEFAULT_VALUE] => 
                )

            [add_mobile] => Array
                (
                    [ID] => 37
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Добавлять в программу мобильных устройств
                    [ACTIVE] => Y
                    [SORT] => 1600
                    [CODE] => add_mobile
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => L
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => C
                    [MULTIPLE] => N
                    [XML_ID] => 37
                    [FILE_TYPE] => 
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [VALUE_ENUM_ID] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Добавлять в программу мобильных устройств
                    [~DEFAULT_VALUE] => 
                )

            [technics] => Array
                (
                    [ID] => 40
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Техника
                    [ACTIVE] => Y
                    [SORT] => 1700
                    [CODE] => technics
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => E
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => Y
                    [XML_ID] => 40
                    [FILE_TYPE] => 
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 17
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => Y
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Техника
                    [~DEFAULT_VALUE] => 
                )

            [edit_deadline] => Array
                (
                    [ID] => 89
                    [TIMESTAMP_X] => 2019-06-17 12:54:18
                    [IBLOCK_ID] => 5
                    [NAME] => Крайний срок редактирования
                    [ACTIVE] => Y
                    [SORT] => 1800
                    [CODE] => edit_deadline
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => S
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 
                    [FILE_TYPE] => 
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => DateTime
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Крайний срок редактирования
                    [~DEFAULT_VALUE] => 
                )

            [yt_video] => Array
                (
                    [ID] => 146
                    [TIMESTAMP_X] => 2020-06-05 23:16:11
                    [IBLOCK_ID] => 5
                    [NAME] => Ссылка на YouTube
                    [ACTIVE] => Y
                    [SORT] => 1801
                    [CODE] => yt_video
                    [DEFAULT_VALUE] => 
                    [PROPERTY_TYPE] => S
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 50
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 
                    [FILE_TYPE] => 
                    [MULTIPLE_CNT] => 1
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => Форат: "youtu.be/ххх" или "youtube.com/watch?v=ххх"
                    [PROPERTY_VALUE_ID] => 
                    [VALUE] => 
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 
                    [~DESCRIPTION] => 
                    [~NAME] => Ссылка на YouTube
                    [~DEFAULT_VALUE] => 
                )

            [title] => 
            [description] => 
            [ingridientsElems] => Array
                (
                    [471] => Array
                        (
                            [ID] => 471
                            [NAME] => Тилапия
                            [UNIT] => г
                        )

                    [134] => Array
                        (
                            [ID] => 134
                            [NAME] => Лимоны
                            [UNIT] => шт.
                        )

                    [11] => Array
                        (
                            [ID] => 11
                            [NAME] => Лук репчатый (100г)
                            [CODE] => luk_repchatyy
                            [UNIT] => шт.
                        )

                    [926] => Array
                        (
                            [ID] => 926
                            [NAME] => Помидоры красные
                            [CODE] => pomidory_krasnye
                            [UNIT] => г
                        )

                    [688] => Array
                        (
                            [ID] => 688
                            [NAME] => Цуккини
                            [UNIT] => г
                        )

                    [109] => Array
                        (
                            [ID] => 109
                            [NAME] => Мука пшеничная
                            [UNIT] => г
                        )

                    [1175] => Array
                        (
                            [ID] => 1175
                            [NAME] => Оливковое масло
                            [CODE] => olivkovoe-maslo
                            [UNIT] => мл
                        )

                    [275] => Array
                        (
                            [ID] => 275
                            [NAME] => Перец черный молотый
                            [UNIT] => ч.л.
                        )

                    [191] => Array
                        (
                            [ID] => 191
                            [NAME] => Петрушка
                            [CODE] => petrushka
                            [UNIT] => г
                        )

                    [951] => Array
                        (
                            [ID] => 951
                            [NAME] => Соль
                            [CODE] => sol
                            [UNIT] => ч.л.
                        )

                    [962] => Array
                        (
                            [ID] => 962
                            [NAME] => Чеснок головки
                            [UNIT] => шт.
                        )

                )

            [ingridientsCount] => Array
                (
                    [926] => 300
                    [688] => 400
                    [11] => 1
                    [962] => 2
                    [191] => 50
                    [471] => 500
                    [134] => 0.5
                    [951] => 0.5
                    [275] => 0.5
                    [1175] => 50
                    [109] => 50
                )

        )

    [DISPLAY_PROPERTIES] => Array
        (
            [comment_count] => Array
                (
                    [ID] => 12
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Количество комментариев
                    [ACTIVE] => Y
                    [SORT] => 400
                    [CODE] => comment_count
                    [DEFAULT_VALUE] => 0
                    [PROPERTY_TYPE] => N
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 3
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 12
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 587006
                    [VALUE] => 2
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 2
                    [~DESCRIPTION] => 
                    [~NAME] => Количество комментариев
                    [~DEFAULT_VALUE] => 0
                    [DISPLAY_VALUE] => 2
                )

            [cooking_time] => Array
                (
                    [ID] => 27
                    [TIMESTAMP_X] => 2016-09-02 18:49:07
                    [IBLOCK_ID] => 5
                    [NAME] => Время приготовления
                    [ACTIVE] => Y
                    [SORT] => 500
                    [CODE] => cooking_time
                    [DEFAULT_VALUE] => 0
                    [PROPERTY_TYPE] => N
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 27
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => Y
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 438467
                    [VALUE] => 70
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 70
                    [~DESCRIPTION] => 
                    [~NAME] => Время приготовления
                    [~DEFAULT_VALUE] => 0
                    [DISPLAY_VALUE] => 70
                )

            [portion] => Array
                (
                    [ID] => 26
                    [TIMESTAMP_X] => 2014-06-25 09:58:14
                    [IBLOCK_ID] => 5
                    [NAME] => Количество порций
                    [ACTIVE] => Y
                    [SORT] => 500
                    [CODE] => portion
                    [DEFAULT_VALUE] => 0
                    [PROPERTY_TYPE] => N
                    [ROW_COUNT] => 1
                    [COL_COUNT] => 30
                    [LIST_TYPE] => L
                    [MULTIPLE] => N
                    [XML_ID] => 26
                    [FILE_TYPE] => jpg, gif, bmp, png, jpeg
                    [MULTIPLE_CNT] => 5
                    [TMP_ID] => 
                    [LINK_IBLOCK_ID] => 0
                    [WITH_DESCRIPTION] => N
                    [SEARCHABLE] => N
                    [FILTRABLE] => N
                    [VERSION] => 1
                    [USER_TYPE] => 
                    [IS_REQUIRED] => N
                    [USER_TYPE_SETTINGS] => 
                    [HINT] => 
                    [PROPERTY_VALUE_ID] => 438466
                    [VALUE] => 4
                    [DESCRIPTION] => 
                    [VALUE_ENUM] => 
                    [VALUE_XML_ID] => 
                    [VALUE_SORT] => 
                    [~VALUE] => 4
                    [~DESCRIPTION] => 
                    [~NAME] => Количество порций
                    [~DEFAULT_VALUE] => 0
                    [DISPLAY_VALUE] => 4
                )

        )

    [IBLOCK] => Array
        (
            [ID] => 5
            [~ID] => 5
            [TIMESTAMP_X] => 01.07.2021 14:25:08
            [~TIMESTAMP_X] => 01.07.2021 14:25:08
            [IBLOCK_TYPE_ID] => recipes
            [~IBLOCK_TYPE_ID] => recipes
            [LID] => s1
            [~LID] => s1
            [CODE] => recipe
            [~CODE] => recipe
            [API_CODE] => 
            [~API_CODE] => 
            [NAME] => Рецепты
            [~NAME] => Рецепты
            [ACTIVE] => Y
            [~ACTIVE] => Y
            [SORT] => 100
            [~SORT] => 100
            [LIST_PAGE_URL] => 
            [~LIST_PAGE_URL] => 
            [DETAIL_PAGE_URL] => #SITE_DIR#/detail/#CODE#/
            [~DETAIL_PAGE_URL] => #SITE_DIR#/detail/#CODE#/
            [SECTION_PAGE_URL] => 
            [~SECTION_PAGE_URL] => 
            [PICTURE] => 
            [~PICTURE] => 
            [DESCRIPTION] => 
            [~DESCRIPTION] => 
            [DESCRIPTION_TYPE] => text
            [~DESCRIPTION_TYPE] => text
            [RSS_TTL] => 24
            [~RSS_TTL] => 24
            [RSS_ACTIVE] => Y
            [~RSS_ACTIVE] => Y
            [RSS_FILE_ACTIVE] => N
            [~RSS_FILE_ACTIVE] => N
            [RSS_FILE_LIMIT] => 
            [~RSS_FILE_LIMIT] => 
            [RSS_FILE_DAYS] => 
            [~RSS_FILE_DAYS] => 
            [RSS_YANDEX_ACTIVE] => N
            [~RSS_YANDEX_ACTIVE] => N
            [XML_ID] => 5
            [~XML_ID] => 5
            [TMP_ID] => 
            [~TMP_ID] => 
            [INDEX_ELEMENT] => Y
            [~INDEX_ELEMENT] => Y
            [INDEX_SECTION] => Y
            [~INDEX_SECTION] => Y
            [WORKFLOW] => N
            [~WORKFLOW] => N
            [SECTION_CHOOSER] => L
            [~SECTION_CHOOSER] => L
            [VERSION] => 1
            [~VERSION] => 1
            [LAST_CONV_ELEMENT] => 0
            [~LAST_CONV_ELEMENT] => 0
            [EDIT_FILE_BEFORE] => 
            [~EDIT_FILE_BEFORE] => 
            [EDIT_FILE_AFTER] => 
            [~EDIT_FILE_AFTER] => 
            [SECTIONS_NAME] => Разделы
            [~SECTIONS_NAME] => Разделы
            [SECTION_NAME] => Раздел
            [~SECTION_NAME] => Раздел
            [ELEMENTS_NAME] => Элементы
            [~ELEMENTS_NAME] => Элементы
            [ELEMENT_NAME] => Элемент
            [~ELEMENT_NAME] => Элемент
            [BIZPROC] => N
            [~BIZPROC] => N
            [LIST_MODE] => 
            [~LIST_MODE] => 
            [SOCNET_GROUP_ID] => 
            [~SOCNET_GROUP_ID] => 
            [RIGHTS_MODE] => S
            [~RIGHTS_MODE] => S
            [SECTION_PROPERTY] => Y
            [~SECTION_PROPERTY] => Y
            [PROPERTY_INDEX] => Y
            [~PROPERTY_INDEX] => Y
            [CANONICAL_PAGE_URL] => /detail/recipe/
            [~CANONICAL_PAGE_URL] => /detail/recipe/
            [REST_ON] => N
            [~REST_ON] => N
            [EXTERNAL_ID] => 5
            [~EXTERNAL_ID] => 5
            [LANG_DIR] => /
            [~LANG_DIR] => /
            [SERVER_NAME] => www.foodclub.ru
            [~SERVER_NAME] => www.foodclub.ru
        )

    [SECTION] => Array
        (
            [PATH] => Array
                (
                )

        )

    [SECTION_URL] => 
    [MAIN_INGREDIENT] => Array
        (
            [ID] => 10983
            [TIMESTAMP_X] => 21.09.2018 18:26:35
            [TIMESTAMP_X_UNIX] => 1537543595
            [MODIFIED_BY] => 1
            [DATE_CREATE] => 14.12.2010 14:46:43
            [DATE_CREATE_UNIX] => 1292327203
            [CREATED_BY] => 2253
            [IBLOCK_ID] => 14
            [IBLOCK_SECTION_ID] => 
            [ACTIVE] => Y
            [ACTIVE_FROM] => 
            [ACTIVE_TO] => 
            [DATE_ACTIVE_FROM] => 
            [DATE_ACTIVE_TO] => 
            [SORT] => 500
            [NAME] => Рыба и морепродукты
            [PREVIEW_PICTURE] => 
            [PREVIEW_TEXT] => 
            [PREVIEW_TEXT_TYPE] => html
            [DETAIL_PICTURE] => 
            [DETAIL_TEXT] => 
            [DETAIL_TEXT_TYPE] => text
            [SEARCHABLE_CONTENT] => РЫБА И МОРЕПРОДУКТЫ


            [WF_STATUS_ID] => 1
            [WF_PARENT_ELEMENT_ID] => 
            [WF_LAST_HISTORY_ID] => 
            [WF_NEW] => 
            [LOCK_STATUS] => green
            [WF_LOCKED_BY] => 
            [WF_DATE_LOCK] => 
            [WF_COMMENTS] => 
            [IN_SECTIONS] => N
            [SHOW_COUNTER] => 4706
            [SHOW_COUNTER_START] => 16.10.2018 13:11:56
            [SHOW_COUNTER_START_X] => 2018-10-16 13:11:56
            [CODE] => ryba-i-moreprodukty
            [TAGS] => 
            [XML_ID] => 10983
            [EXTERNAL_ID] => 10983
            [TMP_ID] => 0
            [USER_NAME] => (support@foodclub.ru) Поддержка 
            [LOCKED_USER_NAME] => 
            [CREATED_USER_NAME] => (voff4eg) Владимир Егоров
            [LANG_DIR] => /
            [LID] => s1
            [IBLOCK_TYPE_ID] => recipes
            [IBLOCK_CODE] => main_ingredient
            [IBLOCK_NAME] => Основные ингредиенты
            [IBLOCK_EXTERNAL_ID] => 14
            [DETAIL_PAGE_URL] => /recipes/#ELEMENT_CODE#/
            [LIST_PAGE_URL] => 
            [CANONICAL_PAGE_URL] => 
            [CREATED_DATE] => 2010.12.14
            [BP_PUBLISHED] => Y
        )

    [OWNER] => 
    [units] => Array
        (
            [926] => Array
                (
                    [0] => Array
                        (
                            [ID] => 926
                            [NAME] => Помидоры красные
                            [CODE] => pomidory_krasnye
                            [UNIT] => г
                            [VALUE] => 300
                            [KKAL] => 0,2
                            [LINK] => 1
                        )

                )

            [688] => Array
                (
                    [0] => Array
                        (
                            [ID] => 688
                            [NAME] => Цуккини
                            [CODE] => tsukkini
                            [UNIT] => г
                            [VALUE] => 400
                            [KKAL] => 0,2
                            [LINK] => 
                        )

                )

            [11] => Array
                (
                    [0] => Array
                        (
                            [ID] => 11
                            [NAME] => Лук репчатый (100г)
                            [CODE] => luk_repchatyy
                            [UNIT] => шт.
                            [VALUE] => 1
                            [KKAL] => 41
                            [LINK] => 1
                        )

                )

            [962] => Array
                (
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Легкая, воздушная рыбка с овощями, приготовленная на средиземноморский манер.

Ингредиенты 1-го этапа:

Помидоры красные 300 г
 0 этап
Для начала подготовим овощи. Берем 2 помидора, промываем их под проточной водой, делаем надрезы крест на крест и ошпариваем кипятком. Снимаем кожицу с помидор и вырезаем плодоножку. Режем помидоры небольшими кубиками. Нарезанные помидоры перекладываем в миску.

Ингредиенты 2-го этапа:

Цуккини 400 г
 1 этап
Цуккини среднего размера так же моем, по желанию очищаем (можно не чистить) и режем небольшими кубиками.

Ингредиенты 3-го этапа:

Лук репчатый (100г) 1 шт. Чеснок головки 2 шт.
 2 этап
Головку лука и две головки чеснока очищаем и так же режем кубиками. Для красочности можно взять красный лук. Все ингредиенты складываем в разные миски.

Ингредиенты 4-го этапа:

Петрушка 50 г
 3 этап
Пучок петрушки мелко шинкуем и складываем так же в отдельную тарелку.

Ингредиенты 5-го этапа:

Тилапия 500 г Лимоны 0.5 шт.
Соль 0.25 ч.л. Перец черный молотый 0.25 ч.л.
 4 этап
Берем филе рыбы (если у вас толстые куски, то лучше разрезать из пополам) укладываем в миску, солим и перчим по вкусу (не пересолите, т.к. соль будет еще в овощях) промазывая рыбу со всех сторон. Берем половинку лимона и выдавливаем его сок на рыбу, слишком много сока не нужно. Оставляем рыбу в миске на 5-7 минут, для того что бы она пропиталась специями и соком.

Ингредиенты 6-го этапа:

Оливковое масло 50 мл Мука пшеничная 50 г
 5 этап
Пока рыба настаивается, ставим на плиту сковороду, разогреваем на сильном огне. В сковороду наливаем оливковое масло. В миску насыпаем муку и обваливаем в ней филе рыбы. Как сковорода разогреется, убавить огонь до среднего уровня. Филе в муке выкладываем на сковороду и обжариваем с двух сторон (2-3 минуты с каждой стороны) до золотистой корочки.Готовность рыбы можно проверить вилкой, если зубцы вилки входят легко и с места прокола не сочиться сок, рыба готова. Жареную рыбу выкладываем на тарелку и накрываем сверху второй тарелкой, что бы рыба сильно не остыла.
 6 этап
В эту же сковороду, где жарилась рыба кладем цуккини и обжариваем до золотистого цвета (3-2 минуты).
 7 этап
Как цуккини покроется золотистой корочкой, кладем в сковороду лук, обжариваем 2-3 минуты.
 8 этап
Когда лук станет прозрачным и начнет не много покрываться золотистой коркой, добавляем помидоры и тушим всё в течение 5 минут, постоянно помешивая. Помидоры пустят сок, что позволит остальным овощям тушиться и дойти до готовности.

Ингредиенты 10-го этапа:

Соль 0.25 ч.л. Перец черный молотый 0.25 ч.л.
 9 этап
Как овощи будут готовы (ложка должна свободно входить в мякоть овощей) добавляем к ним весь чеснок, соль и перец по вкусу. Всё перемешиваем и тушим 1 минуту. Овощи готовы.
 10 этап
Жареное филе рыбы подаем теплым, под горячими овощями. Сверху посыпать зеленью петрушки (так же по вкусу можно посыпать тертым пармезаном). Подается как самостоятельное блюдо либо с гарниром (пюре, отварной рис). Приятного аппетита!
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Филе тилапии по-средиземноморски
4 порции
1 час 10 мин
320 кКал на порцию

Филе тилапии по-средиземноморски

0
0
4564


Легкая, воздушная рыбка с овощями, приготовленная на средиземноморский манер.

Вам понадобится Ингредиенты скопированы

Тилапия 500 г
Лимоны ½ шт.
Лук репчатый (100г) 1 шт.
Помидоры красные 300 г
Цуккини 400 г
Мука пшеничная 50 г
Оливковое масло 50 мл
Перец черный молотый ½ ч.л.
Петрушка 50 г
Соль ½ ч.л.
Чеснок головки 2 шт.


Филе тилапии по-средиземноморски (этап 1)

Филе тилапии по-средиземноморски (этап 1)

Для начала подготовим овощи. Берем 2 помидора, промываем их под проточной водой, делаем надрезы крест на крест и ошпариваем кипятком. Снимаем кожицу с помидор и вырезаем плодоножку. Режем помидоры небольшими кубиками. Нарезанные помидоры перекладываем в миску.

Филе тилапии по-средиземноморски (этап 2)

Цуккини 400 г

Филе тилапии по-средиземноморски (этап 2)

Цуккини среднего размера так же моем, по желанию очищаем (можно не чистить) и режем небольшими кубиками.

Филе тилапии по-средиземноморски (этап 3)

Чеснок головки 2 шт.

Филе тилапии по-средиземноморски (этап 3)

Головку лука и две головки чеснока очищаем и так же режем кубиками. Для красочности можно взять красный лук. Все ингредиенты складываем в разные миски.

Филе тилапии по-средиземноморски (этап 4)

Филе тилапии по-средиземноморски (этап 4)

Пучок петрушки мелко шинкуем и складываем так же в отдельную тарелку.

Филе тилапии по-средиземноморски (этап 5)

Тилапия 500 г
Лимоны ½ шт.
Соль ¼ ч.л.
Перец черный молотый ¼ ч.л.

Филе тилапии по-средиземноморски (этап 5)

Берем филе рыбы (если у вас толстые куски, то лучше разрезать из пополам) укладываем в миску, солим и перчим по вкусу (не пересолите, т.к. соль будет еще в овощях) промазывая рыбу со всех сторон. Берем половинку лимона и выдавливаем его сок на рыбу, слишком много сока не нужно. Оставляем рыбу в миске на 5-7 минут, для того что бы она пропиталась специями и соком.

Филе тилапии по-средиземноморски (этап 6)

Мука пшеничная 50 г

Филе тилапии по-средиземноморски (этап 6)

Пока рыба настаивается, ставим на плиту сковороду, разогреваем на сильном огне. В сковороду наливаем оливковое масло. В миску насыпаем муку и обваливаем в ней филе рыбы. Как сковорода разогреется, убавить огонь до среднего уровня. Филе в муке выкладываем на сковороду и обжариваем с двух сторон (2-3 минуты с каждой стороны) до золотистой корочки.Готовность рыбы можно проверить вилкой, если зубцы вилки входят легко и с места прокола не сочиться сок, рыба готова. Жареную рыбу выкладываем на тарелку и накрываем сверху второй тарелкой, что бы рыба сильно не остыла.

Филе тилапии по-средиземноморски (этап 7)


Филе тилапии по-средиземноморски (этап 7)

В эту же сковороду, где жарилась рыба кладем цуккини и обжариваем до золотистого цвета (3-2 минуты).

Филе тилапии по-средиземноморски (этап 8)


Филе тилапии по-средиземноморски (этап 8)

Как цуккини покроется золотистой корочкой, кладем в сковороду лук, обжариваем 2-3 минуты.

Филе тилапии по-средиземноморски (этап 9)


Филе тилапии по-средиземноморски (этап 9)

Когда лук станет прозрачным и начнет не много покрываться золотистой коркой, добавляем помидоры и тушим всё в течение 5 минут, постоянно помешивая. Помидоры пустят сок, что позволит остальным овощям тушиться и дойти до готовности.

Филе тилапии по-средиземноморски (этап 10)

Соль ¼ ч.л.
Перец черный молотый ¼ ч.л.

Филе тилапии по-средиземноморски (этап 10)

Как овощи будут готовы (ложка должна свободно входить в мякоть овощей) добавляем к ним весь чеснок, соль и перец по вкусу. Всё перемешиваем и тушим 1 минуту. Овощи готовы.

Филе тилапии по-средиземноморски (этап 11)


Филе тилапии по-средиземноморски (этап 11)

Жареное филе рыбы подаем теплым, под горячими овощями. Сверху посыпать зеленью петрушки (так же по вкусу можно посыпать тертым пармезаном). Подается как самостоятельное блюдо либо с гарниром (пюре, отварной рис). Приятного аппетита!


Рецепт «Филе тилапии по-средиземноморски» добавлен: 12 июня 2014 года.

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