Десерт из ряженки с ягодами и чиа

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    [PREVIEW_TEXT] => Полезный и вкусный кисломолочный десерт с семенами чиа и ягодами.  
Это рецепт-конструктор, можно сделать из любого вкусного кисломолочного продукта — йогурта, ряженки, простокваши, ацидофилина, добавлять любимые ягоды или даже варенье, варьировать подсластитель, добавлять орехи или овсяные хлопья.
Можно быстро собрать десерт за 5-7 минут, а через пару часов (или утром следующего дня) наслаждаться готовым завтраком.
Кисломолочный продукт выступает в качестве основы, семена чиа добавляют текстуру, а ягоды добавляют вкус и яркость. Для такого десерта удобно использовать баночки или контейнеры с крышками. [~PREVIEW_TEXT] => Полезный и вкусный кисломолочный десерт с семенами чиа и ягодами. Это рецепт-конструктор, можно сделать из любого вкусного кисломолочного продукта — йогурта, ряженки, простокваши, ацидофилина, добавлять любимые ягоды или даже варенье, варьировать подсластитель, добавлять орехи или овсяные хлопья. Можно быстро собрать десерт за 5-7 минут, а через пару часов (или утром следующего дня) наслаждаться готовым завтраком. Кисломолочный продукт выступает в качестве основы, семена чиа добавляют текстуру, а ягоды добавляют вкус и яркость. Для такого десерта удобно использовать баночки или контейнеры с крышками. 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Это рецепт-конструктор, можно сделать из любого вкусного кисломолочного продукта — йогурта, ряженки, простокваши, ацидофилина, добавлять любимые ягоды или даже варенье, варьировать подсластитель, добавлять орехи или овсяные хлопья. Можно быстро собрать десерт за 5-7 минут, а через пару часов (или утром следующего дня) наслаждаться готовым завтраком. Кисломолочный продукт выступает в качестве основы, семена чиа добавляют текстуру, а ягоды добавляют вкус и яркость. Для такого десерта удобно использовать баночки или контейнеры с крышками. 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Это рецепт-конструктор, можно сделать из любого вкусного кисломолочного продукта — йогурта, ряженки, простокваши, ацидофилина, добавлять любимые ягоды или даже варенье, варьировать подсластитель, добавлять орехи или овсяные хлопья.
Можно быстро собрать десерт за 5-7 минут, а через пару часов (или утром следующего дня) наслаждаться готовым завтраком.
Кисломолочный продукт выступает в качестве основы, семена чиа добавляют текстуру, а ягоды добавляют вкус и яркость. Для такого десерта удобно использовать баночки или контейнеры с крышками. 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=> ) [~NAME] => Этапы рецепта [~DEFAULT_VALUE] => [STEPS] => Array ( [90717] => Array ( [ID] => 90717 [NAME] => Десерт из ряженки с ягодами и чиа (этап 1) [PREVIEW_PICTURE] => 179992 [DETAIL_PICTURE] => 179993 [~PREVIEW_TEXT] => На дно банки положите по 1-2 ст.л. ряженки, немного меда, а сверху равномерно распределите по 2 ч.л. семян чиа. [PREVIEW_TEXT] => На дно банки положите по 1-2 ст.л. ряженки, немного меда, а сверху равномерно распределите по 2 ч.л. семян чиа. 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Если используете замороженные, можно их класть, не размораживая. Сок из ягод стечет на семена чиа, которые затем желируют его. Снова добавьте немного подсластителя. [PREVIEW_TEXT] => Следующим слоем выложите ягоды. Если используете замороженные, можно их класть, не размораживая.
Сок из ягод стечет на семена чиа, которые затем желируют его.
Снова добавьте немного подсластителя. 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[PREVIEW_TEXT] => На ягоды положите кокосовые хлопья или рубленые орехи, присыпьте молотой корицей. 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[PREVIEW_TEXT] => Налейте ряженку доверху, чуть подсластите сверху. 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Уберите десерт в холодильник минимум на 2 часа, лучше на ночь. [PREVIEW_TEXT] => Следите, чтобы густая ряженка заполнила все пустоты.
Уберите десерт в холодильник минимум на 2 часа, лучше на ночь. 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[PREVIEW_TEXT] => Готовый десерт можно украсить дополнительной порцией ягод и листочками мяты. 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[FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 727315 [VALUE] => 2 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 2 [~DESCRIPTION] => [~NAME] => Количество порций [~DEFAULT_VALUE] => 0 ) [cooking_time] => Array ( [ID] => 27 [TIMESTAMP_X] => 2016-09-02 18:49:07 [IBLOCK_ID] => 5 [NAME] => Время приготовления [ACTIVE] => Y [SORT] => 500 [CODE] => cooking_time [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 27 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 727316 [VALUE] => 10 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 10 [~DESCRIPTION] => [~NAME] => Время приготовления [~DEFAULT_VALUE] => 0 ) [protein] => Array ( [ID] => 74 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Белки [ACTIVE] => Y [SORT] => 500 [CODE] => protein [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Белки [~DEFAULT_VALUE] => ) [fat] => Array ( [ID] => 75 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Жиры [ACTIVE] => Y [SORT] => 500 [CODE] => fat [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Жиры [~DEFAULT_VALUE] => ) [carbohydrate] => Array ( [ID] => 76 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Углеводы [ACTIVE] => Y [SORT] => 500 [CODE] => carbohydrate [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Углеводы [~DEFAULT_VALUE] => ) [block_search] => Array ( [ID] => 17 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Запрос для поиска [ACTIVE] => Y [SORT] => 600 [CODE] => block_search [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 17 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Запрос для поиска [~DEFAULT_VALUE] => ) [block_like] => Array ( [ID] => 18 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Похожие рецепты [ACTIVE] => Y [SORT] => 700 [CODE] => block_like [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 18 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 5 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => Array ( [0] => 727325 [1] => 727326 [2] => 727327 [3] => 727328 [4] => 727329 [5] => 727330 [6] => 727331 ) [VALUE] => Array ( [0] => 75221 [1] => 53738 [2] => 18749 [3] => 59200 [4] => 75776 [5] => 62510 [6] => 34098 ) [DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => [5] => [6] => ) [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => Array ( [0] => 75221 [1] => 53738 [2] => 18749 [3] => 59200 [4] => 75776 [5] => 62510 [6] => 34098 ) [~DESCRIPTION] => Array ( [0] => [1] => [2] => [3] => [4] => [5] => [6] => ) [~NAME] => Похожие рецепты [~DEFAULT_VALUE] => ) [lib] => Array ( [ID] => 22 [TIMESTAMP_X] => 2018-04-12 13:05:50 [IBLOCK_ID] => 5 [NAME] => Энциклопедия [ACTIVE] => Y [SORT] => 1000 [CODE] => lib [DEFAULT_VALUE] => N [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 1 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 22 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => Y [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 727332 [VALUE] => y [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => y [~DESCRIPTION] => [~NAME] => Энциклопедия [~DEFAULT_VALUE] => N ) [raiting] => Array ( [ID] => 28 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Рейтинг рецепта [ACTIVE] => Y [SORT] => 1100 [CODE] => raiting [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 28 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Рейтинг рецепта [~DEFAULT_VALUE] => 0 ) [search_pic] => Array ( [ID] => 73 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Картинка для поиска [ACTIVE] => Y [SORT] => 1400 [CODE] => search_pic [DEFAULT_VALUE] => [PROPERTY_TYPE] => F [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => Y [SEARCHABLE] => Y [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 727317 [VALUE] => 180011 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 180011 [~DESCRIPTION] => [~NAME] => Картинка для поиска [~DEFAULT_VALUE] => ) [contest] => Array ( [ID] => 36 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Участвует в конкурсе [ACTIVE] => Y [SORT] => 1500 [CODE] => contest [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 36 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 15 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Участвует в конкурсе [~DEFAULT_VALUE] => ) [add_mobile] => Array ( [ID] => 37 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Добавлять в программу мобильных устройств [ACTIVE] => Y [SORT] => 1600 [CODE] => add_mobile [DEFAULT_VALUE] => [PROPERTY_TYPE] => L [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => C [MULTIPLE] => N [XML_ID] => 37 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [VALUE_ENUM_ID] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Добавлять в программу мобильных устройств [~DEFAULT_VALUE] => ) [technics] => Array ( [ID] => 40 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Техника [ACTIVE] => Y [SORT] => 1700 [CODE] => technics [DEFAULT_VALUE] => [PROPERTY_TYPE] => E [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => Y [XML_ID] => 40 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 17 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Техника [~DEFAULT_VALUE] => ) [edit_deadline] => Array ( [ID] => 89 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Крайний срок редактирования [ACTIVE] => Y [SORT] => 1800 [CODE] => edit_deadline [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => DateTime [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 727318 [VALUE] => 06.04.2020 20:03:18 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 06.04.2020 20:03:18 [~DESCRIPTION] => [~NAME] => Крайний срок редактирования [~DEFAULT_VALUE] => ) [yt_video] => Array ( [ID] => 146 [TIMESTAMP_X] => 2020-06-05 23:16:11 [IBLOCK_ID] => 5 [NAME] => Ссылка на YouTube [ACTIVE] => Y [SORT] => 1801 [CODE] => yt_video [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 50 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 1 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => Форат: "youtu.be/ххх" или "youtube.com/watch?v=ххх" [PROPERTY_VALUE_ID] => [VALUE] => [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => [~DESCRIPTION] => [~NAME] => Ссылка на YouTube [~DEFAULT_VALUE] => ) [title] => [description] => [ingridientsElems] => Array ( [155] => Array ( [ID] => 155 [NAME] => Малина [UNIT] => г ) [272] => Array ( [ID] => 272 [NAME] => Ряженка [UNIT] => мл ) [5617] => Array ( [ID] => 5617 [NAME] => Кокосовая стружка [UNIT] => г ) [276] => Array ( [ID] => 276 [NAME] => Корица молотая [UNIT] => ч.л. ) [668] => Array ( [ID] => 668 [NAME] => Мёд липовый [UNIT] => г ) [75232] => Array ( [ID] => 75232 [NAME] => Семена чиа белые [UNIT] => г ) ) [ingridientsCount] => Array ( [272] => 180 [75232] => 12 [668] => 30 [155] => 100 [5617] => 10 [276] => 0.5 ) ) [DISPLAY_PROPERTIES] => Array ( [comment_count] => Array ( [ID] => 12 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество комментариев [ACTIVE] => Y [SORT] => 400 [CODE] => comment_count [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 3 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 12 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 729373 [VALUE] => 1 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 1 [~DESCRIPTION] => [~NAME] => Количество комментариев [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 1 ) [cooking_time] => Array ( [ID] => 27 [TIMESTAMP_X] => 2016-09-02 18:49:07 [IBLOCK_ID] => 5 [NAME] => Время приготовления [ACTIVE] => Y [SORT] => 500 [CODE] => cooking_time [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 27 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 727316 [VALUE] => 10 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 10 [~DESCRIPTION] => [~NAME] => Время приготовления [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 10 ) [portion] => Array ( [ID] => 26 [TIMESTAMP_X] => 2014-06-25 09:58:14 [IBLOCK_ID] => 5 [NAME] => Количество порций [ACTIVE] => Y [SORT] => 500 [CODE] => portion [DEFAULT_VALUE] => 0 [PROPERTY_TYPE] => N [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 26 [FILE_TYPE] => jpg, gif, bmp, png, jpeg [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 727315 [VALUE] => 2 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 2 [~DESCRIPTION] => [~NAME] => Количество порций [~DEFAULT_VALUE] => 0 [DISPLAY_VALUE] => 2 ) [lib] => Array ( [ID] => 22 [TIMESTAMP_X] => 2018-04-12 13:05:50 [IBLOCK_ID] => 5 [NAME] => Энциклопедия [ACTIVE] => Y [SORT] => 1000 [CODE] => lib [DEFAULT_VALUE] => N [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 1 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => 22 [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => Y [FILTRABLE] => Y [VERSION] => 1 [USER_TYPE] => [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 727332 [VALUE] => y [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => y [~DESCRIPTION] => [~NAME] => Энциклопедия [~DEFAULT_VALUE] => N [DISPLAY_VALUE] => y ) [edit_deadline] => Array ( [ID] => 89 [TIMESTAMP_X] => 2019-06-17 12:54:18 [IBLOCK_ID] => 5 [NAME] => Крайний срок редактирования [ACTIVE] => Y [SORT] => 1800 [CODE] => edit_deadline [DEFAULT_VALUE] => [PROPERTY_TYPE] => S [ROW_COUNT] => 1 [COL_COUNT] => 30 [LIST_TYPE] => L [MULTIPLE] => N [XML_ID] => [FILE_TYPE] => [MULTIPLE_CNT] => 5 [TMP_ID] => [LINK_IBLOCK_ID] => 0 [WITH_DESCRIPTION] => N [SEARCHABLE] => N [FILTRABLE] => N [VERSION] => 1 [USER_TYPE] => DateTime [IS_REQUIRED] => N [USER_TYPE_SETTINGS] => [HINT] => [PROPERTY_VALUE_ID] => 727318 [VALUE] => 06.04.2020 20:03:18 [DESCRIPTION] => [VALUE_ENUM] => [VALUE_XML_ID] => [VALUE_SORT] => [~VALUE] => 06.04.2020 20:03:18 [~DESCRIPTION] => [~NAME] => Крайний срок редактирования [~DEFAULT_VALUE] => [DISPLAY_VALUE] => 06.04.2020 20:03:18 ) ) [IBLOCK] => Array ( [ID] => 5 [~ID] => 5 [TIMESTAMP_X] => 01.07.2021 14:25:08 [~TIMESTAMP_X] => 01.07.2021 14:25:08 [IBLOCK_TYPE_ID] => recipes [~IBLOCK_TYPE_ID] => recipes [LID] => s1 [~LID] => s1 [CODE] => recipe [~CODE] => recipe [API_CODE] => [~API_CODE] => [NAME] => Рецепты [~NAME] => Рецепты [ACTIVE] => Y [~ACTIVE] => Y [SORT] => 100 [~SORT] => 100 [LIST_PAGE_URL] => [~LIST_PAGE_URL] => [DETAIL_PAGE_URL] => #SITE_DIR#/detail/#CODE#/ [~DETAIL_PAGE_URL] => #SITE_DIR#/detail/#CODE#/ [SECTION_PAGE_URL] => [~SECTION_PAGE_URL] => [PICTURE] => [~PICTURE] => [DESCRIPTION] => [~DESCRIPTION] => [DESCRIPTION_TYPE] => text [~DESCRIPTION_TYPE] => text [RSS_TTL] => 24 [~RSS_TTL] => 24 [RSS_ACTIVE] => Y [~RSS_ACTIVE] => Y [RSS_FILE_ACTIVE] => N [~RSS_FILE_ACTIVE] => N [RSS_FILE_LIMIT] => [~RSS_FILE_LIMIT] => [RSS_FILE_DAYS] => [~RSS_FILE_DAYS] => [RSS_YANDEX_ACTIVE] => N [~RSS_YANDEX_ACTIVE] => N [XML_ID] => 5 [~XML_ID] => 5 [TMP_ID] => [~TMP_ID] => [INDEX_ELEMENT] => Y [~INDEX_ELEMENT] => Y [INDEX_SECTION] => Y [~INDEX_SECTION] => Y [WORKFLOW] => N [~WORKFLOW] => N [SECTION_CHOOSER] => L [~SECTION_CHOOSER] => L [VERSION] => 1 [~VERSION] => 1 [LAST_CONV_ELEMENT] => 0 [~LAST_CONV_ELEMENT] => 0 [EDIT_FILE_BEFORE] => [~EDIT_FILE_BEFORE] => [EDIT_FILE_AFTER] => [~EDIT_FILE_AFTER] => [SECTIONS_NAME] => Разделы [~SECTIONS_NAME] => Разделы [SECTION_NAME] => Раздел [~SECTION_NAME] => Раздел [ELEMENTS_NAME] => Элементы [~ELEMENTS_NAME] => Элементы [ELEMENT_NAME] => Элемент [~ELEMENT_NAME] => Элемент [BIZPROC] => N [~BIZPROC] => N [LIST_MODE] => [~LIST_MODE] => [SOCNET_GROUP_ID] => [~SOCNET_GROUP_ID] => [RIGHTS_MODE] => S [~RIGHTS_MODE] => S [SECTION_PROPERTY] => Y [~SECTION_PROPERTY] => Y [PROPERTY_INDEX] => Y [~PROPERTY_INDEX] => Y [CANONICAL_PAGE_URL] => /detail/recipe/ [~CANONICAL_PAGE_URL] => /detail/recipe/ [REST_ON] => N [~REST_ON] => N [EXTERNAL_ID] => 5 [~EXTERNAL_ID] => 5 [LANG_DIR] => / [~LANG_DIR] => / [SERVER_NAME] => www.foodclub.ru [~SERVER_NAME] => www.foodclub.ru ) [SECTION] => Array ( [PATH] => Array ( ) ) [SECTION_URL] => [MAIN_INGREDIENT] => Array ( [ID] => 10986 [TIMESTAMP_X] => 21.09.2018 18:26:42 [TIMESTAMP_X_UNIX] => 1537543602 [MODIFIED_BY] => 1 [DATE_CREATE] => 14.12.2010 14:46:43 [DATE_CREATE_UNIX] => 1292327203 [CREATED_BY] => 2253 [IBLOCK_ID] => 14 [IBLOCK_SECTION_ID] => [ACTIVE] => Y [ACTIVE_FROM] => [ACTIVE_TO] => [DATE_ACTIVE_FROM] => [DATE_ACTIVE_TO] => [SORT] => 500 [NAME] => Молоко и кисломолочные продукты [PREVIEW_PICTURE] => [PREVIEW_TEXT] => [PREVIEW_TEXT_TYPE] => html [DETAIL_PICTURE] => [DETAIL_TEXT] => [DETAIL_TEXT_TYPE] => text [SEARCHABLE_CONTENT] => МОЛОКО И КИСЛОМОЛОЧНЫЕ ПРОДУКТЫ [WF_STATUS_ID] => 1 [WF_PARENT_ELEMENT_ID] => [WF_LAST_HISTORY_ID] => [WF_NEW] => [LOCK_STATUS] => green [WF_LOCKED_BY] => [WF_DATE_LOCK] => [WF_COMMENTS] => [IN_SECTIONS] => N [SHOW_COUNTER] => 3368 [SHOW_COUNTER_START] => 24.09.2018 14:48:32 [SHOW_COUNTER_START_X] => 2018-09-24 14:48:32 [CODE] => moloko-i-kislomolochnye-produkty [TAGS] => [XML_ID] => 10986 [EXTERNAL_ID] => 10986 [TMP_ID] => 0 [USER_NAME] => (support@foodclub.ru) Поддержка [LOCKED_USER_NAME] => [CREATED_USER_NAME] => (voff4eg) Владимир Егоров [LANG_DIR] => / [LID] => s1 [IBLOCK_TYPE_ID] => recipes [IBLOCK_CODE] => main_ingredient [IBLOCK_NAME] => Основные ингредиенты [IBLOCK_EXTERNAL_ID] => 14 [DETAIL_PAGE_URL] => /recipes/#ELEMENT_CODE#/ [LIST_PAGE_URL] => [CANONICAL_PAGE_URL] => [CREATED_DATE] => 2010.12.14 [BP_PUBLISHED] => Y ) [OWNER] => [units] => Array ( [272] => Array ( [0] => Array ( [ID] => 272 [NAME] => Ряженка [CODE] => ryazhenka [UNIT] => мл [VALUE] => 80 [KKAL] => 0,56 [LINK] => ) [1] => Array ( [ID] => 272 [NAME] => Ряженка [CODE] => ryazhenka [UNIT] => мл [VALUE] => 100 [KKAL] => 0,56 [LINK] => ) ) [75232] => Array ( [0] => Array ( [ID] => 75232 [NAME] => Семена чиа белые [CODE] => semena_chia_belye [UNIT] => г [VALUE] => 12 [KKAL] => 4,86 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Если подходить к этому с интересом, то из самых простых продуктов вы сможете приготовить множество вкусностей и понять, что вы дома можете приготовить еду даже вкуснее, чем в ресторанах. Потому что она будет именно такой, какой вы хотите, надо лишь немного постараться. Выбирайте рецепты на нашем сайте, читайте отзывы и советы пользователей, они наверняка помогут, если что-то непонятно. А нам, создателям сайта, ваши отзывы, комментарии и фотографии помогают понять направление движения и придают силы двигаться дальше и развиваться! Большое спасибо, что вы с нами! 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Полезный и вкусный кисломолочный десерт с семенами чиа и ягодами. Это рецепт-конструктор, можно сделать из любого вкусного кисломолочного продукта — йогурта, ряженки, простокваши, ацидофилина, добавлять любимые ягоды или даже варенье, варьировать подсластитель, добавлять орехи или овсяные хлопья. Можно быстро собрать десерт за 5-7 минут, а через пару часов (или утром следующего дня) наслаждаться готовым завтраком. Кисломолочный продукт выступает в качестве основы, семена чиа добавляют текстуру, а ягоды добавляют вкус и яркость. Для такого десерта удобно использовать баночки или контейнеры с крышками.

Ингредиенты 1-го этапа:

Ряженка 80 мл Семена чиа белые 12 г
Мёд липовый 10 г
 0 этап
На дно банки положите по 1-2 ст.л. ряженки, немного меда, а сверху равномерно распределите по 2 ч.л. семян чиа.

Ингредиенты 2-го этапа:

Малина 100 г Мёд липовый 10 г
 1 этап
Следующим слоем выложите ягоды. Если используете замороженные, можно их класть, не размораживая. Сок из ягод стечет на семена чиа, которые затем желируют его. Снова добавьте немного подсластителя.

Ингредиенты 3-го этапа:

Кокосовая стружка 10 г Корица молотая 0.5 ч.л.
 2 этап
На ягоды положите кокосовые хлопья или рубленые орехи, присыпьте молотой корицей.

Ингредиенты 4-го этапа:

Ряженка 100 мл Мёд липовый 10 г
 3 этап
Налейте ряженку доверху, чуть подсластите сверху.
 4 этап
Следите, чтобы густая ряженка заполнила все пустоты. Уберите десерт в холодильник минимум на 2 часа, лучше на ночь.
 5 этап
Готовый десерт можно украсить дополнительной порцией ягод и листочками мяты.
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Десерт из ряженки с ягодами и чиа
2 порции
10 мин
181 кКал на порцию

Десерт из ряженки с ягодами и чиа

1
0
1143


Полезный и вкусный кисломолочный десерт с семенами чиа и ягодами. Это рецепт-конструктор, можно сделать из любого вкусного кисломолочного продукта — йогурта, ряженки, простокваши, ацидофилина, добавлять любимые ягоды или даже варенье, варьировать подсластитель, добавлять орехи или овсяные хлопья. Можно быстро собрать десерт за 5-7 минут, а через пару часов (или утром следующего дня) наслаждаться готовым завтраком. Кисломолочный продукт выступает в качестве основы, семена чиа добавляют текстуру, а ягоды добавляют вкус и яркость. Для такого десерта удобно использовать баночки или контейнеры с крышками.

Вам понадобится Ингредиенты скопированы

Малина 100 г
Ряженка 180 мл
Кокосовая стружка 10 г
Корица молотая ½ ч.л.
Мёд липовый 30 г
Семена чиа белые 12 г


Десерт из ряженки с ягодами и чиа (этап 1)

Ряженка 80 мл
Семена чиа белые 12 г
Мёд липовый 10 г

Десерт из ряженки с ягодами и чиа (этап 1)

На дно банки положите по 1-2 ст.л. ряженки, немного меда, а сверху равномерно распределите по 2 ч.л. семян чиа.

Десерт из ряженки с ягодами и чиа (этап 2)

Малина 100 г
Мёд липовый 10 г

Десерт из ряженки с ягодами и чиа (этап 2)

Следующим слоем выложите ягоды. Если используете замороженные, можно их класть, не размораживая. Сок из ягод стечет на семена чиа, которые затем желируют его. Снова добавьте немного подсластителя.

Десерт из ряженки с ягодами и чиа (этап 3)

Кокосовая стружка 10 г
Корица молотая ½ ч.л.

Десерт из ряженки с ягодами и чиа (этап 3)

На ягоды положите кокосовые хлопья или рубленые орехи, присыпьте молотой корицей.

Десерт из ряженки с ягодами и чиа (этап 4)

Ряженка 100 мл
Мёд липовый 10 г

Десерт из ряженки с ягодами и чиа (этап 4)

Налейте ряженку доверху, чуть подсластите сверху.

Десерт из ряженки с ягодами и чиа (этап 5)


Десерт из ряженки с ягодами и чиа (этап 5)

Следите, чтобы густая ряженка заполнила все пустоты. Уберите десерт в холодильник минимум на 2 часа, лучше на ночь.

Десерт из ряженки с ягодами и чиа (этап 6)


Десерт из ряженки с ягодами и чиа (этап 6)

Готовый десерт можно украсить дополнительной порцией ягод и листочками мяты.



Рецепт «Десерт из ряженки с ягодами и чиа» добавлен: 3 апреля 2020 года.

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